Crusted Parmesan Chicken Breasts Recipe

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Chicken    Healthy Recipe Index (Low fat, Low Calorie, Low Carb)    Parmesan Cheese - Asiago Cheese   


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Crusted Parmesan Chicken Breast is a family-favorite recipe.  This easy-to make meal is a very moist and tender chicken dish.  It is excellent for a family dinner or to serve for company.  This recipe version of crusted parmesan chicken breast, does not use mayonnaise and only uses the egg white instead of the whole egg for ingredient.  These small changes make this a healthier version that is lower in fat but just as tasty and crunchy.  Give it a try for your next dinner and you will have a new family favorite meal as well.


Crusted Parmesan Chicken Breast




Crusted Parmesan Chicken Breasts Recipe:

Crusted Parmesan Chicken Breasts Recipe

Prep Time: 20 minutes

Cook Time: 15 minutes

Yield: 4 servings


4 (6 to 7 ounces each) chicken breast halves, boneless and skinless*
egg whites
2 teaspoons cornstarch
Juice of 1/2 lemon
1 cup coarse bread crumbs**
1/2 cup grated Parmesan Cheese (Parmigiano-Reggiano)
1 tablespoon chopped fresh parsley leaves
1 teaspoon coarse salt
1/4 teaspoon freshly-ground black pepper
Zest of one lemon, minced
3 tablespoons olive oil

* The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and elsewhere, advises against washing poultry.  Rinsing chicken will not remove or kill much bacteria, and the splashing of water around the sink can spread the bacteria found in raw chicken.  Cooking poultry to 165 degrees Fahrenheit effectively destroys the most common culprits behind food-borne illness.

** Learn to make Homemade Bread Crumbs.



Preheat oven to 450 degrees F.

Working with one chicken breast at a time, place each between two pieces of plastic wrap with the smooth side down (where the skin used to be).  Working from the center to the edges, gently pound each chicken breast with a meat mallet to 1/2-inch thick.  You want the smooth side to remain intact while the ragged side receives the impact of the mallet. And since chicken has little connective tissue, it is important to use gentle strokes when pounding as the meat can tear easily.

In a shallow pie plate, combine egg whites, cornstarch, and lemon juice.

In another shallow pie plate, combine bread crumbs, Parmesan cheese, parsley, salt, pepper, and lemon zest.

Dip both sides of prepared chicken into the egg/cornstarch mixture.  Transfer the chicken to the crumb plate, and pat crumbs on both sides of the chicken.  Let chicken air dry on a baking rack for approximately 30 minutes to set crust.

breading mixture

Parmesan Chicken


In a large nonstick, ovenproof frying pan over medium-high heat, heat olive oil.  Add chicken and cook approximately 3 minutes or until golden brown.

Carefully flip chicken and then transfer frying pan to oven to finish cooking.  Roast chicken in the oven approximately 8 to 10 minutes until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven.

Thermapen Instant Read Meat ThermometerThis is the type of cooking and meat thermometer that I prefer and use in my cooking.  I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking.  I, personally, use the Thermapen Thermometer shown in the photo on the right.  To learn more about this excellent thermometer and to also purchase one (if you desire), just click on the underlined: Thermapen Thermometer.

Transfer chicken onto a serving platter and serve immediately.

Makes 4 servings.



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