Oven Fried Potatoes Recipe

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Healthy Recipe Index (Low fat, Low Calorie, Low Carb)    Potatoes    Side Dishes   

 

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Oven Fried Potatoes are so very delicious, plus easy to make!   These wedge-cup French fries are awesome and come out perfectly crisp and flavorful.  Adults and children love these potatoes!

Oven Fried Potatoes are a healthy alternative to fried potatoes – only 72 calories per serving.  The secret to giving these oven fried potatoes the crunch is to dip them in egg whites before baking.

 

Oven Fried Potatoes

 

Learn about Potato Hints, Tips, and Information, Sweet Potato Tips, History of Potatoes, and more great Potato Recipes.

 

 

Oven Fried Potatoes Recipe:

Oven Fried Potatoes Recipe

Prep Time: 5 minutes

Cook Time: 30 minutes

Yield: 4 servings

Ingredients:

2 russet or baking potatoes, unpeeled and scrubbed
egg white
1 teaspoon chili-style seasoning (such as Cajun seasoning)*
Coarse salt and freshly-ground black pepper to taste
Herbs of your choice, optional

*  You can vary the seasonings that you add to the egg whites.  Be creative!

 

Instructions:

Preheat oven to 450 degrees F.  Spray a baking sheet with non-stick cooking spray.  I used a baking sheet with a cooling rack and sprayed the rack well.

Wash potatoes and cut lengthwise into 8 wedges; dry well on paper towels.  

In a large bowl, combine egg white, seasoning, salt, and pepper.  Add potato wedges and toss well to coat.

Spread potatoes, in a single layer and leaving a little space between them, on prepared baking sheet, shaking off excess egg white.  Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.

Place potatoes in hot oven and bake approximately 25 to 30 minutes (depending on the size of your potatoes).  During cooking time, turn potatoes once or twice with tongs or a spatula.  The fries should be golden brown and crisp on the outside and tender on the inside.  

Remove from oven, sprinkle with additional herbs or seasoning (if desired) and serve hot.

Makes 4 servings.

Each Serving = .1 fat grams, 72.7 calories, 1.5 WW points

 

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