Chickpea Crostini - Crostini Recipe
Low Fat Recipe - Low Calorie Recipe


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Photo from The Associated Press, January 23, 2008.

Recipe adapted from Paul Di Bari, chef at Bar Stuzzichini restaurant in New York. The chickpea spread can be made ahead of time to cut prep work on party day.

Chickpea Crostini

More delicious Hummus Recipes and Appetizer Recipes for more great appetizer ideas.
 



Chickpea Crostini Recipe

Recipe Type: Appetizer, Canapes & Crostini, Hummus, Balsamic Vinegar
Yields: 10 servings
Prep time: 20 min
Bake time: 10 min



Ingredients:

12-inch loaf of baguette bread
1 (15-ounce) can chickpeas (garbanzo beans), drained
1 medium carrot, cut into small chunks
1 small onion, quartered
2 medium celery stalks, cut into small pieces
2 sprigs flat Italian parsley
4 sprigs fresh thyme
1 teaspoon salt or to taste
2 cups chicken stock or broth
1 to 2 tablespoons extra-virgin olive oil
Balsamic Vinegar


Preparation:

Cut the baguette bread into 10 slices. In the oven or on a grill, toast the bread (watch carefully). Remove from oven and set aside.

In a medium saucepan over medium-high heat, add the chickpeas, carrot, onion, celery, parsley, thyme, salt, and chicken broth. Bring just to a boil, then cover, reduce heat and cook approximately 8 to 10 minutes or until the vegetables are tender. Remove from heat and drain the beans and vegetables, discarding the liquid and thyme stems.

Transfer chickpea mixture to a food processor. While processing, drizzle some olive oil into the mixture until a chunky smooth texture is attained.

To serve, spread a thick helping of the chickpea mixture onto each slice of toasted baguette bread, then arrange them on serving plates. Drizzle each with olive oil (optional) and then some balsamic vinegar.

Makes 10 servings.
 

 

Chickpea Crostini - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Carb Grams Calories
chickpeas -garbanzo beans 1 (15-ounce) can 2 38 160
carrot 1 medium 0 6 25
onion 1 medium .1 9 40
celery 2 medium stalks 1 2 12
chicken stock/broth 2 cups 1 0 10
olive oil 1 tablespoon 1 0 120
Recipe Totals   5.1 55 367


Recipe makes approximately 1 1/2 cups or 6 servings.
Serving size = 1/4 cup

Each Serving = .85 fat grams, 9.2 carbs, 461 calories

Check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.