|
Baking Corner
| Regional
Foods | Cooking
Articles
|
Hints & Tips
| Culinary
Dictionary
|
Newspaper
Columns
Photo
from The Associated Press, January 23, 2008.
Recipe adapted from Paul Di Bari,
chef at Bar Stuzzichini restaurant in New York. The chickpea spread can be made ahead of time to cut prep work on party day.
More delicious
Hummus
Recipes
and
Appetizer Recipes
for more great appetizer ideas.
Chickpea Crostini Recipe
Recipe Type:
Appetizer,
Canapes & Crostini,
Hummus,
Balsamic Vinegar
Yields:
10 servings
Prep time: 20 min
Bake time: 10 min
Ingredients:
12-inch loaf of baguette bread
1 (15-ounce) can chickpeas (garbanzo beans), drained
1 medium carrot, cut into small chunks
1 small
onion , quartered
2 medium celery stalks, cut into small pieces
2 sprigs flat Italian parsley
4 sprigs fresh thyme
1 teaspoon salt or to taste
2 cups chicken stock or broth
1 to 2 tablespoons extra-virgin
olive oil
Balsamic Vinegar
Preparation:
Cut the baguette bread into 10 slices. In the
oven or on a grill, toast the bread (watch carefully). Remove from oven and
set aside.
In a medium saucepan over medium-high heat,
add the chickpeas, carrot, onion, celery, parsley, thyme, salt, and chicken
broth. Bring just to a boil, then cover, reduce heat and cook approximately
8 to 10 minutes or until the vegetables are tender. Remove from heat and
drain the beans and vegetables, discarding the liquid and thyme stems.
Transfer chickpea mixture to a food processor. While processing, drizzle some olive oil into the mixture until a
chunky smooth texture is attained.
To serve, spread a thick helping of the
chickpea mixture onto each slice of toasted baguette bread, then arrange them on
serving plates. Drizzle each with olive oil (optional) and then some balsamic vinegar.
Makes 10 servings.
Chickpea Crostini - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carb Grams |
Calories |
|
chickpeas -garbanzo
beans |
1
(15-ounce) can |
2 |
38 |
160 |
|
carrot |
1
medium |
0 |
6 |
25 |
|
onion |
1 medium |
.1 |
9 |
40 |
|
celery |
2 medium stalks |
1 |
2 |
12 |
|
chicken stock/broth |
2 cups |
1 |
0 |
10 |
|
olive oil |
1
tablespoon |
1 |
0 |
120 |
|
Recipe
Totals |
|
5.1 |
55 |
367 |
Recipe makes approximately
1 1/2 cups or 6 servings.
Serving size = 1/4 cup
Each Serving = .85 fat grams,
9.2 carbs, 461 calories
Check out my
Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.
|
|