Chickpea Crostini is excellent served with any wine of your choice – a perfect wine tasting appetizer.  In fact, I first served this delightful appetizer at a wine tasting … Continued

Edamame Hummus is an interesting and delicious Asian twist to what we think of as traditional hummus, a Middle Eastern chickpea spread.  Using steamed edamame in place of the chickpeas … Continued

Mock Chopped Liver Green Bean Pate!  Yes, you are reading this right.  This very unusual Green Bean Pate recipe will be a big hit at your next party.  This recipe … Continued

Hummus with Pita Toast – a protein-packed bean spread that is as delicious as it is healthy!  In fact, hummus is one of the most widely consumed Middle Eastern foods … Continued

Low Fat Hummus Recipe I love hummus!  Since I am usually trying to lose weight, I created this low fat hummus recipe which is also low in calories.  I substituted … Continued

Roasted Chickpeas are a low-fat, low-calorie alternative to those fattening cocktail nuts.  They are so simple to make and are very addictive!   A great party food to nibble on, especially … Continued

  Smokey Chipotle Hummus recipe is a fun twist on traditional hummus recipes.  The chipotle pepper lend a bit of heat and smokiness, while the cilantro brightens the flavor.  Perfect … Continued

Stuffed Snow Peas with Crab are a very pretty finger food that is also delicious, very simple to prepare, and low in calories.  These stuffed snow pea appetizers are sure … Continued