Thin Crust Garlic-Herb Pizza Dough (low fat, low calorie recipe)
Bread Machine Recipe


 

tossing pizza doughFor more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out Linda's Bread Making Hints: Secrets to using the bread machine, About yeast in bread making, Sourdough Starter, and Quick Breads.

Check out all of Linda's great Pizza and Pizza Dough Recipes and Bread Recipes for your bread making.


Thin Crust Garlic-Herb Pizza Dough

3/4 cup warm water (110 degrees F.)
1 tablespoon extra-virgin
olive oil
1/4 teaspoon salt
2 cloves
garlic, minced
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
2 cups bread flour
2 teaspoons instant active dry yeast

Add all the ingredients in the bread pan of bread machine. Process according to manufacturer's instructions for a dough setting.

Meanwhile preheat the pizza stone or tiles to 450 degrees for 30 minutes. Prepare your favorite toppings.

When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly oiled surface. Knead the dough several times and form the dough into an oval; cover with a towel and let rest for 10 minutes.

NOTE: Dough may be refrigerated at this point and stored until ready to use. To store each batch of dough, spray a plastic bag with nonstick spray and place the dough in it. Store no longer than 7 to 10 days, or if frozen for up to 2 months. If refrigerated or frozen prior to use, allow the portions to come to room temperature before they are rolled out.

Roll and stretch the dough into a 14-inch circle. Place the dough on the prepared peel. Brush the dough with some olive oil and layer your ingredients. Bake for approximately 15 minutes or until golden brown on the bottom and the top is bubbly.

Makes 1 large pizza or 16 servings.

 


Pizza Stone:  A baking stone should be placed on the lowest oven shelf and preheated with the oven. Once pre-heated, the stone evenly transfers intense heat to the food being cooked, ensuring a particularly crisply baked base.

As to if it might crack, this I do not know, as I have never had it happen. I always place the cold pizza stone in a cold oven. I then turn on the oven to 400 degrees F. to preheat oven and stone. Once the stone is hot, I do not remove it from the oven. I place the pizza on the hot stone in the oven.

Unglazed Terra Cotta Tiles:  I, personally use these tiles all the time in my oven. You must make sure that they are "unglazed" tiles only. They are very cheap to buy (You can find them at any hardware/home store. I buy them at my local Home Depot). I even leave them in my oven when using the self-cleaning cycle. I bought enough to line the bottom shelf of my oven. Most of the time, I just leave them in the oven all the time as these tiles don’t effect the oven’s performance and are great to help stabilize the heat when cooking or baking. - Linda Stradley


Hints from Shelley Booth of Phoeniz, AZ:  For bread and pizza baking I use inexpensive unglazed terra cotta tiles. From experience as a potter I know that terra cotta is food safe when unglazed and not for storing liquid. Terra cotta in general is fired at a lower temperature when not glazed and has not vitrified, thus it is porous, which makes it ideal to use as plant pots but not for liquid storage. 

I preheat the oven for one hour, tiles on lower rack, where it stays unless something bulky is baked. Dust the tiles with cornmeal and slide the pizza skin or bread and bake until done. I often pre-bake the pizza skin to a point where the skin is done and just starting to brown. Cool and then add whatever desired and baked again until brown and cheese bubbly.

Another thought, when baking anything I will put the container on the preheated tiles. The concept behind this that ovens, especially electric cycle on and off in order to maintain the set cooking temperature without spiking. This result in a variable oven temperature and when baking bread this could effect the end product.  The tiles store heat and thus help maintain a consistent temperature. A gas oven, which I use, does the same cycling but not as often and maintains the temp profile better. 
 

Baker's or Pizza Peel:  Sprinkle cornmeal all over the surface of a baker's or pizza peel before using.

Pizza Tips:

  • A helpful hint is to put a piece of parchment paper on the peel instead of using cornmeal. I place the rolled-out pizza dough on the parchment paper and then add the toppings. The parchment goes into the oven with the pizza. This makes it easier to slide the pizza off the peel and onto the baking stone.
     

  • If you don't have a peel, an upside-down cookie sheet will do if you use parchment paper. Just slide the pizza onto the stone with the paper.
     

  • Does pizza have to be a circle? - You can make them triangular, square, diamond, or anything else you can imagine. Just change the shape of your pan to the shape of a crust that fits your imagination.

Thin Crust Pizza Dough - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
olive oil 1 tablespoon 14 120 4
garlic cloves 2 0 10 .7
flour, bread 2 cups 2.4 976 20
Recipe Totals   16.4 1106 24.7

Recipe makes 1 large pizza or 16 servings.

Each Serving = 1 fat gram, 69 calories, 1.5 WW points