Meat, Fish, and Seafood Internal Temperature Cooking Chart
How to use a meat thermometer - Internal cooking temperature chart


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Author Linda Stradley
Internal Temperature Cooking article by Linda Stradley of What's Cooking America.


 


Internal Temperature Cooking Chart
How To Use a Meat Thermometer


Learn how to read and use an
Internal Meat and Cooking Thermometer.



Cooking thermometers take the guesswork out of cooking, as they measures the internal temperature of your cooked meat and poultry, or any casseroles, to assure that a safe temperature has been reached, harmful bacteria have been destroyed, and your food is cook perfectly.

A cooking or meat thermometer should not be a "sometime thing." Use it every time you prepare foods like poultry, roasts, hams, casseroles, meat loaves, and egg dishes.

If you don't regularly use a thermometer, you should get into the habit of using one.

A cooking thermometer can be used for all foods, not just meat. It measures the internal temperature of your cooked meat, poultry, seafood, breads, and/or casseroles to assure that a safe temperature has been reached and that harmful bacteria (like certain strains of Salmonella and E. Coli O 157:H7) have been destroyed. Foods are properly cooked only when they are heated at a high enough temperature to kill harmful bacteria that cause food-borne illness

Instant-Read and Digital Thermometers: An instant-read thermometer is the best way to determine when most foods are properly cooked. The digital instant-read thermometers should be used only toward the end of the cooking time - they're not designed to remain in the food as it cooks. Most need to be inserted only a half-inch deep, so they can be used on a wider variety of foods such as burgers, pork chops, and chicken breasts. Some types can even be calibrated.

meat thermometer, cooking thermometer#1 - ThermoWorks Thermapen Instant-Read Digital Thermometer - This is the type of cooking and meat thermometer that I prefer and use in my cooking.  I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking.  I, personally, use the Thermapen Thermometer shown in the photo on the right. Originally designed for professional users, the Super-Fast Thermapen Thermometer is used by chefs all over the world. A well-though-out design with just 10 seconds for reading. To learn more about this excellent thermometer and to also purchase one (if you desire), just click on the underlined: Thermapen Thermometer.

 #2 - I have also sometimes used the RT600C Thermometer (show in the photo on the right), but I prefer the ThermoWorks Thermapen Instant-Read Digital Thermomter. To learn more about this inexpensive excellent thermometer and to also purchase one (if you desire), just click on the underlined: RT600C Thermometer.


To learn how internal thermometers are rated and which to purchase, read
HERE.
Nine (9) instant-read thermometers were tested and evaluated according to the following criteria. They are listed in order of preference.
 



How To Use a Cooking Thermometer

To use a cooking or meat thermometer, insert it through the fat side of the meat, being careful not to touch bone. Bone conducts heat faster, and you'll get a false reading of the meat's temperature.

Where to Insert - To be an accurate indicator, a meat thermometer must be inserted properly. The sensing area of thermometers is approximately 1 inch to 2 inches long, and this area must be completely immersed in the deepest area of the food.

  • Poultry - insert it in the inner thigh area near the breast of the bird, but not touching bone.
  • Red meat, roasts, steaks or chops - insert in the center of the thickest part, away from bone, fat, and gristle.
  • Ground meat and poultry - place in the thickest area of meat loaf; insert sideways in thin items such as patties.
  • Casseroles and egg dishes - insert in the center or thickest area. Hot, cooked foods must be held at 140 degrees F or higher; cold foods, at 40 degrees F or below.

REMEMBER: After each use, wash the stem of the thermometer thoroughly in hot, soapy water.


Meat Resting Period -
After desired cooking temperature is reached, remove meat from heat source and let stand 10 to 15 minutes before carving. The amount of time required for resting varies with the size of the cut of your meat. During this resting time, the meat continues to cook (meat temperature will rise 5 to 20 degrees after it is removed from the heat source) and the juices redistribute.

 


Beef and Lamb Internal Temperature Chart - Roasts, Steaks and Chops
 

Degree of Doneness

Internal Core Temperature

Internal Description

Touch Test Description


Extra-rare or Blue (bleu)
 


115 degrees F
 


deep red color and barely warm
 


feels soft and squishy
 

Rare
 

120 to 125 degrees F
 


center is bright red, pinkish toward the exterior portion, and warm throughout
 

soft to touch
 

Medium Rare
 

130 to 135 degrees F
 


center is very pink, slightly brown toward the exterior portion, and slightly hot
 

yields only slightly to the touch, beginning to firm up

Medium
 

140 to 145 degrees F
 


center is light pink, outer portion is brown, and hot throughout
 

yields only slightly to the touch, beginning to firm up


Well Done
 

160 degrees F and above
 

steak is uniformly brown or grey throughout
 

firm or hard to touch
 

 

 

Ground Meat
 

 

 

160 to 165 degrees F
 

 

 

no longer pink but uniformly brown throughout
 

 

 


Poultry Internal Temperature Chart
 


Poultry (Chicken & Duck)


165 degrees F


cook until juices run clear

 

 

 

Turkey
NOTE: A 12-lb turkey can easily handle 60 to 90 minutes of resting. During that time, temperature can rise 30 degrees if not exposed to drafts.
 

165 degrees F

 

juices run clear - leg moves easily

 

 

 

 

Stuffing (cooked alone or in turkey)

165 degrees F

 

 


Pork Internal Temperature Chart
 

Roasts, Steaks & Chops

 

 

Medium

140 to 145 degrees F

pale pink center

Well Done

160 degrees F and above

steak is uniformly brown throughout

 

 

 

Pork ribs, pork shoulders, and beef brisket

160 degrees F and above

medium to well done

     

Sausage (raw)

160 degrees F

no longer pink

 

 

 

Ham

 

 

Raw

160 degrees F

 

Pre-cooked

140 degrees F

 



Fish and Seafood Internal Temperature Chart
 

Fish (steaks, filleted or whole)

140 degrees F

flesh is opaque, flakes easily

     

Tuna, Swordfish, & Marlin

125 degrees F

cook until medium-rare (do not overcook or the meat will become dry and lose its flavor

     

Shrimp

 

 

Medium-size, boiling

3 to 4 minutes

cook until medium-rare (do not overcook or the meat will become dry and lose its flavor

Large-size, boiling

5 to 7 minues

cook until medium-rare (do not overcook or the meat will become dry and lose its flavor

Jumbo-size, boiling

7 to 8 minutes

cook until medium-rare (do not overcook or the meat will become dry and lose its flavor

 

 

 

Lobster

 

 

Boiled, whole - 1 lb.

12 to 15 minutes

meat turns red and opaque in center when cut

Broiled, whole - 1 1/2 lbs.

3 to 4 minutes

meat turns red and opaque in center when cut

Steamed, whole - 1 1/2 lbs.

15 to 20 minutes

meat turns red and opaque in center when cut

Baked, tails - each

15 minutes

meat turns red and opaque in center when cut

Broiled, tails - each

9 to 10 minutes

meat turns red and opaque in center when cut

 

 

 

Scallops

 

 

Bake

12 to 15 minutes

milky white or opaque, and firm

Broil

 

milky white or opaque, and firm

 

 

 

Clams, Mussels & Oysters
 

 

point at which their shells open - throw away any that do not open