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T he following information and photos are from the
California Rice Oil
web site. Check out their web site for more information and to purchase rice oil.
Rice is one of the world's most important food
crops and more than half of the people in the world eat rice as the main part of
their diets. In some parts of the world, the word “to eat”
literally means “to eat rice.” Young rice plants have a bright green color and as the grain
ripens the plants turn golden-yellow. A typical rice kernel is 1/4 to 3/8
inches long.
Rice Bran Oil is truly "The World's Healthiest" edible oil, containing vitamins,
antioxidants, nutrients and trans fat free. It's not just delicate and
flavorful, it can help lower cholesterol, fight diseases, enhance the immune
system, fight free radicals and more. Rice Bran Oil is extremely light,
versatile and delicious. Use it to fry, sauté, in salad dressings, baking,
dipping oils and where ever you use cooking oil. Once you use it you will be
amazed cooking light and healthy is also the best tasting.
Rice bran oil is vastly superior to
traditional cooking oils and can be considered a nutraceutical (food as
medicine) oil that is perfect for all your healthy cooking needs. Rice Bran Oil
is quickly becoming a favorite in commercial frying to replace hydrogenated oils
that contain trans fat. This is due to rice bran oils health, flavor and
performance benefits.
Some of the benefits of California Rice
Oil are:
-
Now being used by many restaurants
in deep fryers to eliminate Trans Fat!!
-
A source of vitamin E complex,
antioxidants and other micronutrients to help fight free radicals and combat
the effects of aging. Rice bran oil has more of these components than other
cooking oils. The components of rice bran oil give it an outstanding shelf
life.
- Rice Bran Oil has the best balance of
saturated, monounsaturated and polyunsaturated fats as recommended by such
organizations as the American Heart Association and the World Health
Organization. It's the oil of choice for improving serum cholesterol levels
and preventing cardiovascular diseases.
- The viscosity of our oil is very light
and the flavor delicate. Foods cooked with California Rice Oil absorb up to
20% less oil! Less oil absorbed results in reduced calories, better,
lighter tasting food and enhanced flavor and palatability. Less oil
absorbed also makes it more economical.
- Rice Bran Oil is hypoallergenic. For
those who have an intolerance to other cooking oils this is an excellent
alternative.
- The actual cost of California Rice Oil to
the consumer is not significantly different than other high-grade vegetable
oils on the market.
- Rice bran oil is a naturally occurring
source of many antioxidants such as Tocopherols, Tocotrienols, Gamma
Oryzanol, Phytosterols, Polyphenols and Squalene.
- Rice bran oil has a very high smoke
(burn) point, making it perfect for deep frying, pan or stir frying and is a
premium choice for the replacement of hydrogenated oil containing trans fat
now being used in deep fryers.
- Rice bran oil creates less polymers than
other oils meaning better flavor and easier clean-up.
Compare
Rice Bran Oil
The American Heart Association (AHA)
recommends the average intake of fat should be 30% of your total caloric intake.
This fat intake should consist of balanced fat, which provides nutrients that
are essential to sustain life. A Balanced fat intake should contain
approximately 30% saturated fat, 33% poly-unsaturated fat,
(containing Essential
Fatty Acids) and 37% mono-unsaturated fat.
Comparison of smoke point and balance of fats in some commonly used oils:
|
OIL TYPE |
SMOKE POINT |
MONO-UNSATURATED FAT |
POLY-UNSATURATED FAT |
SATURATED FAT |
|
Rice Bran Oil |
490 º |
47% |
33% |
20% |
|
Olive |
360 º |
77% |
9% |
14% |
|
Canola |
450 º |
61% |
33% |
7% |
|
Peanut |
460 º |
48% |
34% |
18% |
|
Soybean |
440 º |
24% |
61% |
15% |
|
Grape seed |
485 º |
14% |
77% |
9% |
Rice Bran Oil:
The most balanced and versatile oil on the market and closest to the AHA
recommendations. Rice bran oil is a superior salad, cooking, and frying oil
which leaves no lingering after taste. The high smoke point prevents fatty acid
breakdown at high temperatures. Its light viscosity, allows less oil to be
absorbed in cooking, reducing overall calories. It mixes better in salad
dressings and improves the taste of baked goods, providing cholesterol
reduction, nutritional and anti-oxidant value.
Olive Oil:
High mono fat, able to lower cholesterol but deficient in poly fat, which
contains Essential Fatty Acids (EFA). EFA’s are truly essential to life as every
metabolic process in your body depends on them. A low smoke point makes it a
poor choice for frying, and its heavy taste makes it undesirable in many baked
goods. Traditionally a good salad oil.
Canola Oil:
High mono fat with cholesterol lowering ability but there are concerns about the
origin. “Canola oil” is a term coined by Canada to change the name of “rapeseed
oil”. The rapeseed plant contains erucic acid making it toxic and is used as an
industrial lubricant. It has been genetically modified and hybrid to produce a
low erucic acid version. Commonly hydrogenated, it is extensively used in the
food industry because of its low price. The hybrid plant would be the best
choice.
Peanut Oil:
A good balanced oil. This oil has good cholesterol lowering ability and a high
smoke point, making it a good frying oil. It imparts a slightly earthy, nutty
flavor. It lacks the anti-oxidants and micronutrients of Rice Bran Oil. A small
percentage of people are allergic to nut oils.
Soybean Oil:
This oil is a high poly fat. As recommended by the AHA your poly fat intake
should be around 33% of your total fat intake. A high poly percentage is, an aid
to tumors and cancer and should be carefully watched. Up to 80% of the oil
consumed in the U.S.A. today comes from soybeans. Soybean oil is commonly
hydrogenated and used in many processed foods.
Grape Seed Oil:
A good frying and salad oil, but again high in poly fat. It does lower
cholesterol because of the high unsaturated fat content but is way over the
recommended 33% poly-unsaturated fat.
Comparison of natural antioxidants in edible oils
|
OIL TYPE |
VITAMIN E TOCOPHEROL (ppm*) |
VITAMIN E TOCOTRIENOL (ppm*) |
ORYZANOL (ppm*) |
TOTAL NATURAL ANTIOXIDANTS (ppm*) |
|
Rice Bran Oil |
81 |
336 |
2,000 |
2,417 |
|
Olive |
51 |
0 |
0 |
51 |
|
Canola |
650 |
0 |
0 |
650 |
|
Sunflower Oil |
487 |
0 |
0 |
487 |
|
Soybean Oil |
1,000 |
0 |
0 |
1,000 |
|
Palm Oil |
256 |
149 |
0 |
405 |
* ppm. stands for parts per million
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