Chicken and Rice

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This is an old favorite chicken recipe that you can make at the last minute when you haven't planned your dinner ahead. This recipe is very easy to make and always a favorite with men, especially my husband.  I've adapted this recipe to make it healthier and lower in fat.

Check out more great Poultry Recipes and how to Brine Poultry for a moister and tastier dish.


Chicken and Rice

1 cup whole grain rice blend (see photo below)*
2 1/2 cups water
1/2 teaspoon salt

4 (6 to 7 ounces each) chicken breast halves, boneless and skinless**
1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted
1 cup water or skim milk
Herbs or spices of your choice (I like to add some finely minced chile peppers. That's the red in the above photo.)

* You can substitute long-grain rice or any other recipe mix that you desire.

** The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and elsewhere, advises against washing poultry. Rinsing chicken will not remove or kill much bacteria, and the splashing of water around the sink can spread the bacteria found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively destroys the most common culprits behind food-borne illness.

Preheat oven to 350 degrees F.

In a large saucepan over medium-high heat, combine rice blend, water, and salt; bring just to a boil. Stir once, cover with a tight fitting lid, reduce heat to low, and let simmer for 25 minutes.  NOTE: You don't want to cook the rice all the way, as it will finish cooking in the oven. Remove from heat and pour rice in an large ungreased casserole dish.

Place chicken breast halves onto the top of the rice mixture.

In a medium bowl, combine mushroom soup with the water or milk, and herbs of your choice. Pour mixture over the top of the chicken.

Bake, covered, 45 to 60 minutes or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven and serve.

Makes 4 servings.