Following are the Smoke Points of various fats and oils:
|
Fat |
Smoke Point °F |
Smoke Point °C |
|
Unrefined canola oil |
225°F |
107 °C |
|
Unrefined flaxseed oil |
225°F |
107 °C |
|
Unrefined safflower oil |
225°F |
107 °C |
|
Unrefined sunflower oil |
225°F |
107 °C |
|
Unrefined corn oil |
320°F |
160 °C |
|
Unrefined high-oleic sunflower oil |
320°F |
160 °C |
|
Extra virgin olive oil |
320°F |
160 °C |
|
Unrefined peanut oil |
320°F |
160 °C |
|
Semi-refined safflower oil |
320°F |
160 °C |
|
Unrefined soy oil |
320°F |
160 °C |
|
Unrefined walnut oil |
320°F |
160 °C |
|
Hemp seed oil |
330°F |
165 °C |
|
Butter |
350°F |
177 °C |
|
Semi-refined canola oil |
350°F |
177 °C |
|
Coconut oil |
350°F |
177 °C |
|
Unrefined sesame oil |
350°F |
177 °C |
|
Semi-refined soy oil |
350°F |
177 °C |
|
Vegetable shortening |
360°F |
182 °C |
|
Lard |
370°F |
182 °C |
|
Macadamia nut oil |
390°F |
199 °C |
|
Refined canola oil |
400°F |
204 °C |
|
Semi-refined walnut oil |
400°F |
204 °C |
|
High quality (low acidity) extra virgin olive oil |
405°F |
207 °C |
|
Sesame oil |
410°F |
210 °C |
|
Cottonseed oil |
420°F |
216 °C |
|
Grapeseed oil |
420°F |
216 °C |
|
Virgin olive oil |
420°F |
216 °C |
|
Almond oil |
420°F |
216 °C |
|
Hazelnut oil |
430°F |
221 °C |
|
Peanut oil |
440°F |
227 °C |
|
Sunflower oil |
440°F |
227 °C |
|
Refined corn oil |
450°F |
232 °C |
|
Refined high-oleic sunflower oil |
450°F |
232 °C |
|
Refined peanut oil |
450°F |
232 °C |
|
Refined Safflower oil |
450°F |
232 °C |
|
Semi-refined sesame oil |
450°F |
232 °C |
|
Refined soy oil |
450°F |
232 °C |
|
Semi-refined sunflower oil |
450°F |
232 °C |
|
Olive pomace oil |
460°F |
238 °C |
|
Extra light olive oit |
468°F |
242 °C |
|
Soybean oil |
495°F |
257 °C |
|
Safflower oil |
510°F |
266 °C |
|
Avocado oil |
520°F |
271 °C |