Pomegranate Vinaigrette
 (low fat, low calorie, and low carbohydrate recipe)


  Home  |  Recipes  |  Diet Recipes  |  Dinner Party Menus  |  Food History  |  Culinary Dictionary  |  Diet, Health & Beauty
 

Another great tasting slow fat, low calories, and low carbohydrate salad dressing - plus you have all the benefits of the pomegranate.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Check out Linda's Salad and Salad Dressing Recipes.

Pomegranate Vinaigrette

1 cup pomegranate juice
1/2 teaspoon sugar
1/2 teaspoon salt
1 teaspoon balsamic vinegar
1 teaspoon extra-virgin olive oil
 

In a small stainless steel or non-reactive saucepan over high heat, boil the pomegranate juice until reduced to 1/3 cup, approximately 9 or 10 minutes. Remove from heat.

Stir in the sugar, salt, balsamic vinegar, and olive oil; set aside to cool.

Yields 1 cup.

 

Pomegranate Vinaigrette- Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item Amount Fat Grams Carbohydrates Grams Calories
pomegranate juice 1 cup 0 38 150
sugar 1/2 teaspoon 0 2 8
vinegar, balsamic 1 teaspoon 0 .2 3.2
olive oil 1 teaspoon 5 4 40
Recipe Totals 5 44.2 210.6

Recipe makes 1 cup (16 tablespoons) - 2 tablespoons per serving.

Each Serving Totals - .6 Fat Grams, 5.5 carbohydrates, 26 calories