Roasted Balsamic Pearl Onions, Onion recipe

Roasted Balsamic Pearl Onions
(low fat, low calorie recipe)

I adapted this recipe from The Best of Cooking Light 4: Special Edition.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

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Roasted Balsamic Pearl Onions

2 quarts water
4 pounds pearl onions
2 tablespoons fresh rosemary leaves, crushed
1 cup dry red wine
1/2 cup low-sodium soy sauce
1/3 cup balsamic vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons honey

Preheat oven to 475°F.

In a large stockpot, bring water to a boil; add onions. Stir for 30 seconds then remove with a slotted spoon. Peel onions then arrange on a jellyroll pan. Sprinkle onions evenly with rosemary.

In a medium sized bowl, whisk together wine, soy sauce, balsamic vinegar, olive oil, and honey; drizzle over onions.

Bake for 30 minutes, stirring once after first 15 minutes. Remove from oven and remove onions with a slotted spoon; set aside in a bowl.

Pour remaining balsamic sauce from pan into a small saucepan. Bring to a boil; reduce heat and simmer for 2 minutes until slightly syrupy. Pour balsamic sauce over onions then toss to coat

Makes 8 servings.

Roasted Balsamic Pearl Onions - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points

onions, pearl 4 pounds 0 600 12.5

wine, red 1 cup 0 169.6 3.8

soy sauce 1/2 cup 0 0 0

vinegar, balsamic 1/3 cup 0 30 1.1

olive oil 2 tablespoons 28 240 7.6

honey 2 tablespoons 0 190 4.3

Recipe Totals 28 1229.6 29.3

Recipe makes 8 servings.

Each Serving Totals - 3.5 Fat Grams, 153.7 calories, 3.6 WW Points