Roasted Balsamic Pearl Onions Recipe - Pearl Onion Recipe
Low Fat Recipe - Low Calorie Recipe


  Home    |   Recipe Indexes   |   Dinner Party Menus   |   Food History   |   Diet - Health - Beauty

Baking Corner |  Regional Foods | Cooking Articles Hints & Tips | Culinary Dictionary | Newspaper Columns


Follow What's Cooking America on Facebook


I adapted this recipe from The Best of Cooking Light 4: Special Edition magazine.

Roasted Balsamic Pearl Onions make a great side dish for Thanksgiving. Roasted Balsamic Pearl Onions are also delicious to serve with a steak or other grilled meat. Your kitchen will smell fantastic as these pearl onions bake!

Roasted Pearl Onions

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart or fat grams, fiber grams, and calories for all your favorite foods.

More of Linda's Onion Recipes and learn about Onion Hints, Tips, and Information.
 



Roasted Balsamic Pearl Onions Recipe:

Recipe Type: Onions, Vegetables, Balsamic Vinegar, Wine
Yields: 8 servings
Prep time: 15 min
Cook time: 30 min


Ingredients:

Onions2 quarts water
4 pounds pearl onions*
2 tablespoons fresh rosemary leaves, crushed
1 cup dry red wine
1/2 cup low-sodium soy sauce
1/3 cup good-quality aged Balsamic Vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons honey

* Sometimes you can even find colored pearl onions in your market. If you do, use them as they make a beautiful presentation.


Preparation:

Preheat oven to 475°F.

In a large stockpot, bring water to a boil; add onions. Stir for 30 seconds then remove with a slotted spoon. Peel onions then arrange on a jellyroll pan. Sprinkle onions evenly with rosemary.

In a medium sized bowl, whisk together wine, soy sauce, balsamic vinegar, olive oil, and honey; drizzle over onions.

Bake for 30 minutes, stirring once after first 15 minutes. Remove from oven and remove onions with a slotted spoon; set aside in a bowl.

Pour remaining balsamic sauce from pan into a small saucepan. Bring to a boil; reduce heat and simmer for 2 minutes until slightly syrupy. Pour balsamic sauce over onions then toss to coat

Makes 8 servings.
 

Roasted Balsamic Pearl Onions  - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
onions, pearl 4 pounds (64 ounces) 0 600 12.5
wine, red 1 cup 0 169.6 3.8
soy sauce 1/2 cup 0 0 0
vinegar, balsamic 1/3 cup 0 30 1.1
olive oil 2 tablespoons 28 240 7.6
honey 2 tablespoons 0 190 4.3
Recipe Totals   28 1229.6 29.3

Recipe makes 8 servings.

Each Serving Totals - 3.5 Fat Grams, 153.7 calories, 3.6 WW Points



What's Cooking AmericaŠ copyright 2004 by Linda Stradley - United States Copyright TX 5-900-517- All rights reserved. - Privacy Policy