Foods | Cooking
Hints & Tips
Caramelized onions are one of my favorite foods to use in my cooking and to
eat. They are so good that you can eat them right out of the bowl. They
practically melt in your mouth! It is easy to caramelized onions, especially when you
use my oven-baked method. This method cuts down on the cooking and stirring
time required when you caramelize on your stove top. You just need the time
and a little bit of patience for the cooking process.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my
Diet Recipe Index. Also check out my
Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's
Onion Recipes and learn about
Onion Hints, Tips, and Information.
Baked Caramelized Onions
Yields: 2 1/2 cups
Prep time: 20 min
Cook time: 2 hr
5 pounds yellow (brown-skin)
onions (about 5 to 6 large onions)*
1/4 cup vegetable oil
* You can use any large onion variety, but the yellow (brown-skin) onions are cheaper and actually work the
best. Some onions caramelize more quickly than others, and the standard yellow onion
(brown-skin) actually contains more sugars than "sweet" onions.
Preheat oven to 400 degrees F.
Cut off the stem and root ends of the onions, then halve then lengthwise, and peel away
the dried brown skin. Cut the onions into 1/4-inch slices. It is important
to have all the onion slices roughly the same size so they cook evenly.
Place all the onion slices in a large, heavy pot or Dutch oven (I like to
spray the inside of my pot with non-stick vegetable spray).
At this point, your pot will be full of sliced
onions, but the onions will wilt and shrink dramatically during the cooking process.
Toss the sliced onions with the vegetable oil and salt to help draw out the
moisture and to keep them from sticking to the pot. Cover the pot and place in the preheated oven.
Set your timer for 15 minutes. After 15
minutes, open the oven, remove the lid, and the stir the onions well (scrape all
sides of the pot and make sure you get all the bits and pieces - stir the onions
well). Cover with lid and return to the oven. Repeat this 15 minutes process for approximately 2 to 2
1/2 hours. Watch the onions shrink and the color change to a reddish-brown.
After you reach the 2-hour point, your onions
will have almost no water left and will have darkened and taste sweet.
NOTE: If you feel you have too much water left in the pot,
place the pot back in the oven with no lid for an additional 15 minutes to evaporate the excess water.
To store the caramelized onions, store in an airtight container in the refrigerator for up to 2 weeks or
they can be frozen for up to 3 months.
Optional Idea: Add a little
Balsamic Vinegar during the last 15 minute cycle. The balsamic vinegar adds a little sweetness and balances it with some tartness.
Makes approximately 2 1/2 cups.
Caramelized Onions - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen.
Recipe makes approx. 2 1/2 cups - 1/4
Per Serving (1/4 cup) = 9
carbohydrate grams, 5.8 fat grams, 87