Three Pepper Salad - How To Make Three Pepper Salad


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This salad makes a beautiful presentation with the various colors of the sweet peppers. It is so simple to make and so delicious!

Three Pepper Salad

Three Pepper Salad

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Don't forget to check out my Coffee- and Spice-Rubbed Lamb dinner menu and Grilled Pork Loin with Blackberry-Wine Sauce dinner menu which includes this easy-to-make Three Pepper Salad.

 


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Three Pepper Salad Recipe:

Recipe Type: Salad, Sweet Bell Peppers, Onion, Diet
Yields: 6 to 8 servings
Prep time: 15 min


Ingredients:

1 red sweet pepper, cored and seeded
1 yellow sweet pepper, cored and seeded
1 orange sweet pepper, cored and seeded
1 small sweet onion (Walla Walla, Vidalia, or Maui), peeled
1/4 cup chopped fresh parsley or fresh basil leaves
Coarse salt and freshly-ground black pepper
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/4 cup (2 ounces) crumbled feta cheese


Preparation:

Slice sweet peppers into matchstick-size pieces and place in a large bowl.

Slice onion into matchstick-size pieces and add to the bowl. Add parsley or basil. Sprinkle with coarse salt and pepper. Add rice vinegar and sesame oil, stirring to mix well.

Cover and refrigerate approximately 1 hour before serving. To serve, toss salad again and sprinkle with crumbled feta cheese.

Makes 6 to 8 servings.


Three Pepper Salad - Nutritional Information

I can not guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item

Amount

Fat Grams

Carbohydrates Grams

Calories

WW Points

bell peppers

3 medium

.6

21

105

0

onion

1 small

1

7

30

0

rice wine vinegar

1 tablespoon

0

.6

2

0

sesame oil

1 tablespoon

14

0

120

4

feta cheese

1/4 cup (2 oz)

12

2.4

150

3

Recipe Totals

 

27.8

31

407

7


Recipe Makes 8 servings

Per Serving - 3.4 Fat Grams, 3.8 Carbohydrate grams, 50.8 calories, .87 WW Points
 


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