|
 This
salad makes a beautiful presentation with the various colors
of the sweet peppers. It is so simple to make and so delicious!
For more great
Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index.
Also check out my
Nutritional Chart
for fat grams,
carbohydrate grams, and calories for all your favorite foods.
Check out more of Linda's
Sweet Pepper
Recipes.
Don't
forget to check
out my
Coffee- and Spice-Rubbed Lamb
dinner menu and
Grilled Pork Loin with Blackberry-Wine Sauce
dinner menu
which
includes this easy-to-make Three Pepper Salad.
Three
Pepper Salad
1 red
sweet pepper, cored and seeded
1 yellow sweet pepper, cored and seeded
1 orange sweet pepper, cored and seeded
1 small sweet
onion (Walla Walla, Vidalia, or Maui), peeled
1/4 cup chopped fresh parsley or fresh
basil leaves
Coarse salt and
freshly ground
black
pepper
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/4 cup (2 ounces) crumbled feta cheese
Slice sweet peppers into
matchstick-size pieces and place in a large bowl. Slice onion into matchstick-size pieces
and add to the bowl. Add parsley or basil. Sprinkle with coarse salt and pepper. Add rice
vinegar and sesame oil, stirring to mix well.
Cover and refrigerate approximately 1 hour
before serving. To serve, toss salad again and sprinkle with crumbled feta cheese.
Makes 6 to
8 servings.
|
Three
Pepper Salad - Nutritional Information
I can not guarantee the accuracy of
the below information. All information is intended for your general knowledge only
and is not a substitute for medical advice or treatment for specific medical conditions.
You should seek prompt medical
care for any specific health issues and consult your physician before starting a new
fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carbohydrates
Grams |
Calories |
WW Points |
|
bell peppers |
3 medium |
.6 |
21 |
105 |
0 |
|
onion |
1 small |
1 |
7 |
30 |
0 |
|
rice wine vinegar |
1 tablespoon |
0 |
.6 |
2 |
0 |
|
sesame oil |
1 tablespoon |
14 |
0 |
120 |
4 |
|
feta cheese |
1/4 cup (2 oz) |
12 |
2.4 |
150 |
3 |
|
Recipe Totals |
|
27.8 |
31 |
407 |
7 |
|
Recipe Makes 8 servings
Per Serving -
3.4 Fat
Grams, 3.8 Carbohydrate grams, 50.8 calories, .87 WW Points
|
|