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This salad makes a beautiful presentation with the various colors of the sweet peppers. It is so simple to make and so delicious!
Three Pepper Salad Recipe
Recipe Type:
Salad,
Sweet Bell Peppers,
Onion,
Diet
Yields: 6 to 8 servings
Prep time: 15 min
Ingredients:
1 red sweet pepper, cored and seeded
1 yellow sweet pepper, cored and seeded
1 orange sweet pepper, cored and seeded
1 small sweet
onion (Walla Walla, Vidalia, or Maui), peeled
1/4 cup chopped fresh parsley or fresh
basil leaves
Coarse salt and freshly-ground
black pepper
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/4 cup (2 ounces) crumbled feta cheese
Preparation:
Slice sweet peppers into matchstick-size pieces and place in a large bowl.
Slice onion into matchstick-size pieces and add to the bowl. Add parsley or basil. Sprinkle with coarse salt and pepper.
Add rice vinegar and sesame oil, stirring to mix well.
Cover and refrigerate approximately 1 hour before serving. To serve, toss salad again and sprinkle with crumbled feta cheese.
Makes 6 to 8 servings.
|
Three
Pepper Salad - Nutritional Information
I can not guarantee the accuracy of
the below information. All information is intended for your general knowledge only
and is not a substitute for medical advice or treatment for specific medical conditions.
You should seek prompt medical
care for any specific health issues and consult your physician before starting a new
fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carbohydrates
Grams |
Calories |
WW Points |
|
bell peppers |
3 medium |
.6 |
21 |
105 |
0 |
|
onion |
1 small |
1 |
7 |
30 |
0 |
|
rice wine vinegar |
1 tablespoon |
0 |
.6 |
2 |
0 |
|
sesame oil |
1 tablespoon |
14 |
0 |
120 |
4 |
|
feta cheese |
1/4 cup (2 oz) |
12 |
2.4 |
150 |
3 |
|
Recipe Totals |
|
27.8 |
31 |
407 |
7 |
|
Recipe Makes 8 servings
Per Serving -
3.4 Fat
Grams, 3.8 Carbohydrate grams, 50.8 calories, .87 WW Points
|
| 
