Tropical Fruit Salsa Recipe


This Tropical Fruit Salsa is a delicious summertime treat.  You can develop a real passion for this salsa since it is low in calories and very flavorful.  There are no hard-and-fast rules in making salsa.  Add or delete ingredients according to your taste.  Serve with corn chips (if you eat too many corn chips, then it is not low in calories!)  This salsa is also great on fish.

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.


Tropical Fruit Salsa


Tropical Fruit Salsa Recipe:

Tropical Fruit Salsa Recipe

Prep Time: 20 minutes

Cook Time: 0

Yield: 1 1/2 cups


 mango, peeled, seeded, and cut into 1/4-inch pieces
1 peach, peeled, seeded, and cut into 1/4-inch pieces
2 kiwi fruits, peeled and cut into wedges
3 tablespoons finely-chopped red onion
3 tablespoons fresh-squeezed lime juice
1/4 teaspoon salt
1/3 teaspoon crushed red pepper flakes
1 teaspoon granulated sugar
1 tablespoon finely-chopped fresh mint leaves
1 tablespoon finely-chopped fresh cilantro

Note: You may substitute or add other tropical fruits as you wish. Be creative!



In a medium bowl, combine mango, peach, kiwi fruit, onion, lime juice, salt, red pepper, sugar, mint leaves, and cilantro; adjust flavors to taste.

Cover and refrigerate at least 2 hours or overnight

Variation Idea: Substitute 1 papaya or 2 large or 3 medium peaches for the mango.

Yields 1 1/2 cups.


Mango    Mango Appetizers    Peach Appetizers    Peaches    Salsa   

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