Guide To Juicing For Weight Loss And Health


Add Juicing Benefits To Natural, Healthy Weight Loss

Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.  If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option.  So much so, that water fasts will hopefully gradually be phased out.  However, don’t expect the colorful nutrient-rich juice flowing from a vegetable juicer to magically melt away the pounds on its own.  You will unfortunately still need to get off that couch and rev up your metabolism with some form of activity.

While it will be helpful to focus on juicing for natural weight loss, making juicing for health your aim will soon have the health benefits stacking up. You need to make a commitment to incorporate juicing for weight loss into a health style change, a healthy, sensible nutrition program you can stick to for life, and new thinking patterns.  Do this, and you will soon see a vibrant, svelte, confident, and happy self in the mirror.


Juicing For Weight Loss Complements Any Healthy Nutrition Plan

The biggest plus of a juicing for weight loss program is that it adds valuable, bio-available micro-nutrients with a wealth of health benefits at a minimal calorie cost, with no dietary fat.  You will be downing highly concentrated health cocktails brimming with all the enzymes, vitamins, and minerals necessary for vitality and a healthy immune system.  This facilitates optimal functioning of all your body systems.

Consumers are very aware of the side-effects of appetite suppressants, but often feel that they have no other option.  Fresh vegetable juice acts as a healthy, harmless appetite suppressant and craving curber, and is therefore without equal in a diet and nutrition program.  By juicing for weight loss, you can opt for a glass of fresh juice before your main meal, and experience rapidly diminishing hunger.

Vegetable juice can also play an important role in stabilizing blood sugar levels, a vital factor in nutrition and good health.  The sugar percentage is much lower than that of fruit juices and the calorie count is up to 50% less, yet the juice succeeds in satisfying a sweet tooth every time.  This makes juicing for weight loss an absolute pleasure.  Experiment with carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock-out before you know it! Just do not concentrate too much on sugar-laden fruits in the process.


Juicing For Weight Loss – Tips For A Trimmed-Down Lifestyle

If you have more than a few pounds to drop, you may want to consider kick-starting the process with a short juice fast.  While a water fast often drains energy, juicing for weight loss has the potential to give you an energy injection.  It also gets all the systems clear and functioning optimally, ensuring that your body is in the best shape to shed the extra weight.

Variety is the spice of life.  This also holds true when juicing for weight loss.  You want to use veggies and fruits of every color, rotating the different kinds constantly in order to extract a diverse range of nutrients.  By juicing for weight loss, you ensure that your body still has access to all the calories it needs for vitality and energy.

If you prefer to start with a balanced, nutrition-rich eating plan, you will discover that having at least one glass of vegetable juice per day will make it easier to reach your weight loss goals in the long run.  Fresh juice also becomes an excellent tool in your weight maintenance endeavor later on.

Once you had a taste of the benefits of juicing for weight loss, you will probably not be tempted to fall back into ‘the old ways’.  You will experience such an enhanced sense of well being, that it will be easy to maintain the juicing routine.

Juicing for weight loss also supplies your body with the concentrated nutrients it needs to manage any ailment more effectively.  It also boosts your immune system, and soothes the digestion.  You can easily take care of water retention, by juicing a delicious combination of celery, cucumber, cranberry, and watermelon.

Juicing for weight loss
Slim-Down Treat Recipe

5 carrots
1 apple
1/2 cucumber
1/2 beet
1 rib celery

Run the vegetables through your juicer in any sequence you wish.

Add a touch of fresh ginger, if you prefer a juice with more bite.

Remember: It’s not a diet! It’s a juicy way of life!



Article by Rika Susan.  Rita shares her passion for juicing and healthy living on her website,  Read more knowledgeable articles plus delicious and healthy juicing recipes by Rika Susan:

Best Juicing Recipes For Weight Loss.

What are the best juicing recipes for weight loss?  Did you know that by simply remembering to add goodies like broccoli, cauliflower, cabbage and kale, you could be giving your juicing for weight loss recipes fat-fighting clout at a whole new level!

Juicing – How Foods High In Vitamin C Can Boost Your Juicing Recipes For Weight Loss
Vitamin C is about so much more than fighting colds!  Do you need to lose weight?  Did you know that you can target foods high in vitamin C in your juicing recipes to make fat-burning easier?  Yes!  This simple and well-known nutrient has been shown to play an important role in boosting weight loss and metabolism.




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