Calorie Burn Chart

  What About Exercise? Calories Burn Chart –  Intensity Workout Chart   Every activity you do burns calories.  The more calories you burn, the faster your body uses up incoming … Continued

coffee drinks

Coffee Drink Calories

Have you added up your favorite coffee drink calories?   Your favorite coffee drink calories may surprise you!  Specialty coffee drinks are like a dessert, not something you should consume … Continued

DIeting Hints and tips

Daily Calorie Goals

  Learn to Identify Your Daily Calorie Goal   Photo shows one (1) pound of fat – this is what 1 pound of fat looks like in your body!  Imagine … Continued

Dieting Hints And Tips

Weight Loss Resources If you have the courage to begin, you have the courage to succeed!     Photo shows one (1) pound of fat – this is what 1 … Continued

Exercise Is The Real Fountain Of Youth

  Want to age gracefully? Keep moving.  Regular exercise can reduce the risk of chronic disease such as heart trouble, diabetes, even cancer – and keep you feeling and looking younger … Continued

Juicing for weight loss

Guide To Juicing For Weight Loss And Health

  Add Juicing Benefits To Natural, Healthy Weight Loss Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.  If a … Continued

health benefits of tea

Health Benefits of Tea

  Whether it’s drunk hot or cold, did you know that tea is one of the best things you can drink? It is the second most consumed beverage after water. … Continued

High Intensity Workouts

  Low Intensity Workout vs. High Intensity Workouts Let us solve the debate on low intensity vs. high intensity workouts.  There are many conflicting statement about how long and how … Continued

How to Resist Overeating

  We need to resist the stimuli tempting us to overeat Sharon Johnson M.S. Associate Professor – Oregon State University Southern Oregon Research and Extension Center     Our relationship … Continued

Juicing For Weight Loss and Health

  Add Juicing Benefits To Natural, Healthy Weight Loss Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.  If a … Continued

Juicing Vitamin Benefits

Juicing Vitamins and Weight Loss

Juicing For Weight Loss How Foods High In Vitamin C Can Boost Your Juicing Recipes For Weight Loss Article by Rika Susan Rika Susan shares her passion for juicing and … Continued

Juicing vs. Blending

Juicing vs. Blending

  Is it better to juice or blend?  There is always a lot of discussion among my friends about whether they should juice fresh produce or blend whole foods.  I … Continued

Menopause and weight gain

Menopause and Weight Gain

Stop the Middle Age Spread! Is menopause and weight gain inevitable or can it be prevented?   Menopause occurs when a woman stops ovulating and her monthly period (menstruation) ceases. … Continued

Obesity and Your Health

Why Weight Matters:  Obesity and Your Health Author: Robert Kushner, MD, Wellness Institute, Northwestern Memorial Hospital Medically Reviewed On: January 07, 2002 Source:  The Detroit News   We are a … Continued

Herbal Teas

Tea and Health – Exploring Herbal Teas and Infusions

  Tea Travels!™…Tea and Health – Exploring Herbal Teas and Infusions by Ellen Easton ©2009  – All Rights Reserved   Photos By Ellen Easton 2006 All Rights Reserved. Check out more of … Continued