What About Exercise? Calories Burn Chart –  Intensity Workout Chart   Every activity you do burns calories.  The more calories you burn, the faster your body uses up incoming … Continued

Have you added up your favorite coffee drink calories?   Your favorite coffee drink calories may surprise you!  Specialty coffee drinks are like a dessert, not something you should consume … Continued

  Learn to Identify Your Daily Calorie Goal   Photo shows one (1) pound of fat – this is what 1 pound of fat looks like in your body!  Imagine … Continued

Weight Loss Resources If you have the courage to begin, you have the courage to succeed!     Photo shows one (1) pound of fat – this is what 1 … Continued

  Want to age gracefully? Keep moving.  Regular exercise can reduce the risk of chronic disease such as heart trouble, diabetes, even cancer – and keep you feeling and looking younger … Continued

  Add Juicing Benefits To Natural, Healthy Weight Loss Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.  If a … Continued

  Whether it’s drunk hot or cold, did you know that tea is one of the best things you can drink? It is the second most consumed beverage after water. … Continued

  Low Intensity Workout vs. High Intensity Workouts Let us solve the debate on low intensity vs. high intensity workouts.  There are many conflicting statement about how long and how … Continued

  We need to resist the stimuli tempting us to overeat Sharon Johnson M.S. Associate Professor – Oregon State University Southern Oregon Research and Extension Center     Our relationship … Continued

  Add Juicing Benefits To Natural, Healthy Weight Loss Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.  If a … Continued

Juicing For Weight Loss How Foods High In Vitamin C Can Boost Your Juicing Recipes For Weight Loss Article by Rika Susan Rika Susan shares her passion for juicing and … Continued

  Is it better to juice or blend?  There is always a lot of discussion among my friends about whether they should juice fresh produce or blend whole foods.  I … Continued

Stop the Middle Age Spread! Is menopause and weight gain inevitable or can it be prevented?   Menopause occurs when a woman stops ovulating and her monthly period (menstruation) ceases. … Continued

Why Weight Matters:  Obesity and Your Health Author: Robert Kushner, MD, Wellness Institute, Northwestern Memorial Hospital Medically Reviewed On: January 07, 2002 Source:  The Detroit News   We are a … Continued

Tea Travels!™…Tea and Health – Exploring Herbal Teas and Infusions Article and Photos by Ellen Easton ©2020  – All Rights Reserved Check out more of Ellen Easton’s Tea Travels™ articles and recipes. … Continued