For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
- 2 tablespoons canned chipotle chiles in adobo sauce, minced (or to taste)*
- 1/2 cup mayonnaise (reduced calorie)
- Juice of 1 lemon
- 4 (6 to 7 ounces each) chicken breast halves, boneless and skinless
- 4 tablespoons bread crumbs
-
In a small bowl, combine chipotle chiles, mayonnaise, and lemon juice.
-
In a baking dish, arrange the chicken in one layer; coat them completely on all sides with the chipotle/mayonnaise mixture. Cover and refrigerate for at least 1 hour or overnight.
-
Preheat oven to 375 degrees F.
-
Before baking sprinkle 1 tablespoon breads crumbs on top of each chicken breast.
-
Baked approximately 20 minutes or until a meat thermometer registers an internal temperature of 165 degrees F. (juices will run clear when cut with the tip of a knife).
-
Makes 4 servings.
* Chipotle Chiles are dried, smoked jalapenos canned in a spicy tomato sauce, which is sometimes called adobo sauce. They are available in your grocery store in the Latin section.
I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer. Originally designed for professional use, the Super-Fast Thermapen Thermometer is used by chefs all over the world. I only endorse a few products, on my web site, that I like and use regularly.
You can learn more or buy yours at: Super-Fast Thermapen Thermometer.
Sponsored Content