Orange Marmalade Chicken is another outstanding and easy chicken dish to serve your family. My family loves this chicken dish. I used low-sugar orange marmalade to cut some of the sugar in this delicious chicken. It has a great combination of flavors which are not too sweet. but just right. This is a very simple chicken dish to make, plus very tasty – so give it a try.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.
Preheat oven to 400 degrees F. Line a shallow baking pan with aluminum foil; spray with non-stick cooking spray.
In a small non-stick frying pan over low heat, add olive oil and heat until hot. Add garlic and cook 2 to 3 minutes until garlic begins to soften (be careful not to let garlic brown). Remove from heat and stir in brown sugar, orange marmalade, salt, and pepper until well blended.
Place chicken breasts halves in prepared baking pan; spread garlic mixture evenly over chicken.
Makes 2 servings.
* I like to use the Smucker's brand of marmalade.
**The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and elsewhere, advises against washing poultry. Rinsing chicken will not remove or kill much bacteria, and the splashing of water around the sink can spread the bacteria found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively destroys the most common culprits behind food-borne illness.
I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer. Originally designed for professional use, the Super-Fast Thermapen Thermometer is used by chefs all over the world. I only endorse a few products, on my web site, that I like and use regularly.
You can learn more or buy yours at: Super-Fast Thermapen Thermometer.
Categories:Chicken Condiments - Sauces - Butters - Relishes - Jam and Jelly Recipes Dinner Healthy Recipe Collection (Low fat, Low Calorie, Low Carb) Oranges