Spicy Cauliflower Recipe

Spicy Cauliflower recipe is a combination of chewy, crunchy, soft, spicy, mild, and briny all at once.  The end result is excellent and bound to please everyone you serve it to.  This dish a vegetarian option that is as delicious as it sounds and simple to make.  Serve this cauliflower as a main entree or even as an appetizer.  It makes a great game-day snack for a large group of guests.

This recipe and photo are by chef Craig Stoll of the Pizzeria Delfina Restaurant in San Francisco.  At Pizzeria Delfina, cooks pan-fry cauliflower florets in extra-virgin olive oil, then add capers, garlic slivers and chile flakes at the last minute.



Spicy Cauliflower



Spicy Cauliflower Recipe:
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Course: Main Course
Cuisine: American
Keyword: Spicy Cauliflower Recipe
Servings: 4 to 6 servings
  • 1 large head cauliflower (about 3 pounds)*
  • Olive oil, extra-virgin or mixture of canola and olive oil
  • Coarse salt to taste
  • 1/4 cup Italian parsley, chopped
  • 1/4 cup capers, drained and dried
  • 2 large cloves garlic, thinly sliced lengthwise
  • 1 teaspoon chile flakes
  • Calabrese peppers, pickled and thinly-sliced (optional)**
  1. Cut the cauliflower in large even-size florets by cutting around the core, down around the stem.  The cauliflower will break down as it cooks, so keep it in large segments of about two cluster each.

  2. Dry well with a clean dish towel if wet or damp.  If the cauliflower does not fit in the pan without crowding, fry one batch first, drain, then fry the second batch and follow with the parsley, capers, and garlic.  Place a metal strainer over a bowl; set aside.

  3. In a wide shallow pan with a heavy bottom, pour 1/2-inch olive oil.  Heat the olive oil on high heat until very hot but not smoking.

  4. Place the cauliflower in the pan and cook on high heat until it begins to brown, about 1 minute, then reduce to medium-high and continue cooking until it is deeply brown all over, flipping over to fry all sides, 8 to 10 minutes total.  Season well with salt.   NOTE: The oil should stay bubbly hot.  By the time the cauliflower is deeply browned, it should be pretty much cooked through.

  5. When the cauliflower is 1 to 2 minutes from being done, add the parsley, capers, and garlic.  Cook until the garlic has browned, then add the chile flakes.

  6. Remove from heat and immediately drain into the strainer.  Allow to drain well before seasoning with salt to taste and tossing with the peppers, if using.

  7. Makes 4 to 6 servings.

Recipe Notes

Deviled Cauliflower* When purchasing cauliflower, look for a cauliflower heat that has a creamy white color with florets that are free of blemishes, browning, or wet spots.  The head of cauliflower should feel heavy in your hand.  If the cauliflower has a strong smell, it is past its prime and will have an unpleasant taste.  Whole heads of cauliflower can be kept in a loosely sealed plastic bag in the refrigerator for 4 to 7 days.

**  Peppadew Sweet Piquant Peppers may be substituted.



Capers    Cauliflower    Gluten free    Side Dishes    Vegan Recipes   

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