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Recipe from
Cooking Light Magazine, December 1993.
This is a delicious low-fat and low-calorie poultry dish,
plus it is easy to make, that will bring joy to your diet.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet
Recipe Index. Also check out my
Nutritional Chart
for fat grams, fiber grams, and
calories for all your favorite foods.
Oven Fried Sesame Chicken Recipe
Recipe Type: Poultry,
Diet , Chicken, Entree
Yields: 4 servings
Prep time: 10 min
Cook time: 20 min
Ingredients:
4 chicken breasts halves (3-ounce each), boneless and skinless*
2 tablespoons soy sauce
3 tablespoons sesame seeds
3 tablespoons all-purpose flour
1/4 teaspoon
salt
1/4 teaspoon pepper
*
The U.S. Department
of Agriculture, as well as food agencies in the United Kingdom and elsewhere,
advises against washing poultry. Rinsing chicken will not remove or kill much
bacteria, and the splashing of water around the sink can spread the bacteria
found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively
destroys the most common culprits behind food-borne illness.
Preparation:
Preheat oven to 400 degrees F. Coat a baking
dish with vegetable spray.
In a shallow dish, place soy sauce. Add
chicken, turning once to coat; remove and discard remaining soy sauce.
In a large resealable plastic bag, add sesame
seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared
baking dish. Bake 20 to 25 minutes, uncovered, or until a
meat thermometer registers
an internal
temperature of 165 degrees F (juices will run clear when cut with the tip of a knife).
This
is the type of cooking and meat thermometer that I prefer and
use in my cooking. I get many readers
asking what cooking/meat thermometer that I prefer and use in my
cooking and baking. I, personally, use the
Thermapen Thermometer
shown in the photo on the right. Originally designed
for professional users, the
Super-Fast Thermapen
Thermometer is used by
chefs all over the world. To learn more about this excellent
thermometer and to also purchase one (if you desire), just click
on the underlined:
Thermapen Thermometer.
Remove from oven, transfer onto a serving platter, and serve immediately.
Makes 4 servings.
Oven
Fried Sesame Chicken - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Carbohydrate Grams |
Calories |
WW Points |
|
chicken
breasts halves, boneless & skinless |
4 halves |
12 |
0 |
568 |
13 |
|
soy
sauce |
2
tablespoons |
0 |
0 |
0 |
0 |
|
sesame
seeds |
3
tablespoons |
13.5 |
6.3 |
141 |
4 |
|
flour,
all purpose |
3
tablespoons |
0 |
5.9 |
28.4 |
1 |
|
Recipe
Totals |
|
25.5 |
12.2 |
737 |
18 |
| |
|
|
|
|
|
Recipe makes 4
servings.
Per Serving - 6.3 Fat grams, 3 carbohydrate
grams, 184 calories, 4.5 WW points
|
|