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Recipe from Cooking Light Magazine, December 1993. For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate Recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods. Check out more great Poultry Recipes and how to Brine Poultry for a moister and tastier dish. Oven Fried Sesame Chicken 4
chicken breasts halves (3-ounce each), boneless and skinless* * The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and elsewhere, advises against washing poultry. Rinsing chicken will not remove or kill much bacteria, and the splashing of water around the sink can spread the bacteria found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively destroys the most common culprits behind food-borne illness. Preheat oven to 400 degrees F. Coat a baking dish with vegetable spray. In a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce. In a large resealable plastic bag, add sesame seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven, transfer onto a serving platter, and serve immediately. Makes 4 servings.
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