Questions & Answers - Eggplant Equivalents
Could you please give me some nutritional information about eggplant? I would like to know how much fiber it has in it? How good is it for you? Is it considered a green vegetable? How many calories it has? Is it considered low fat? Could you just please e-mail me all the information that you can find out about it?
- Vicki (10/20/00)
Eggplant is a versatile vegetable and can be baked, broiled, boiled, stuffed or used in a variety of casseroles in combination with other vegetables. Although often used as a meat substitute in recipes, eggplant is not high in protein value.
Nutritionally, eggplant is not a significant source of vitamins or minerals. It is very low in sodium and suitable for a low-sodium diet. It is also low in calories, with only 14 to 17 for a 1/2-cup serving.
Equivalents: Additional Eggplant Information:
Additional Eggplant Information: