Tapioca Pudding - How To Make Tapioca Pudding
low fat & low calorie recipe

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Photo from Kraft Foods.

Tapioca Pudding is definitely considered a comfort food to most Americans. My husband loves this pudding and could eat it every day.

Tapioca Pudding

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

Check out all of Linda's Puddings, Creams, and Custard Recipes.


Low Fat Tapioca Pudding Recipe

Recipe Type: Puddings, Creams & Custards, Diet
Yield: 6 servings
Prep time: 10 min
Cook time: 15 min


2 3/4 cups skim milk
3 tablespoons quick-cooking tapioca
1/4 cup granulated sugar
1/4 cup Splenda (sugar substitute)
2 egg whites, beaten
1/2 teaspoon grated lemon zest
1 teaspoons vanilla extract


In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, and lemon zest: let stand 5 minutes.

Cook over medium heat, whisking constantly until the mixture comes to a full boil; remove from heat and stir in vanilla extract.

Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools).

Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve.

Makes 6 servings.

Tapioca Pudding - Nutritional Information

I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Item Amount Fat Grams Calories WW Points
milk, skim 2 3/4 cups 1 220 4.9
tapioca, quick cooking 3 tablespoons 0 40 1.3
sugar 1/4 cup 0 192 4.3
Splenda 1/4 cup 0 0 0
egg whites 2 each 0 51 1.5
Recipe Totals 1 503 12

Recipe makes 6 servings.

Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points


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