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Photo from Kraft Foods.
Tapioca Pudding is definitely
considered a comfort food to most Americans. My husband loves this pudding
and could eat it every day.
For more great Low Fat Recipes, Low Calorie
Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out
my
Diet Recipe Index. Also check out my
Nutritional Chart
for fat grams, carbohydrate grams, and
calories for all your favorite foods.
Check out all of Linda's
Puddings, Creams, and Custard Recipes.
Low Fat Tapioca Pudding Recipe
Recipe Type:
Puddings, Creams & Custards , Diet
Yield: 6 servings
Prep time: 10 min
Cook time: 15 min
Ingredients:
2 3/4 cups skim milk
3 tablespoons quick-cooking
tapioca
1/4 cup granulated sugar
1/4 cup Splenda (sugar substitute)
2
egg whites, beaten
1/2 teaspoon grated
lemon
zest
1 teaspoons vanilla extract
Preparation:
In a large saucepan, combine milk, tapioca, sugar, Splenda,
egg whites, and lemon zest: let stand 5 minutes.
Cook over medium heat, whisking
constantly until the
mixture comes to a full boil; remove from heat and stir in vanilla extract.
Let pudding cool approximately 20 minutes; stir and then
spoon into 6 servings dishes (pudding will thicken as it cools).
Cover pudding dishes with
plastic wrap. Refrigerate until cool and ready to serve.
Makes 6 servings.
Tapioca
Pudding - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
milk,
skim |
2 3/4
cups |
1 |
220 |
4.9 |
|
tapioca,
quick cooking |
3
tablespoons |
0 |
40 |
1.3 |
|
sugar |
1/4 cup |
0 |
192 |
4.3 |
|
Splenda |
1/4 cup |
0 |
0 |
0 |
|
egg
whites |
2 each |
0 |
51 |
1.5 |
|
Recipe
Totals |
|
1 |
503 |
12 |
Recipe makes 6 servings.
Each Serving Totals - 0 Fat Grams,
83.8 calories, 2 WW Points |
| 
