Recipe from the cookbook
called The
New Family Cookbook for People With Diabetes by The American Diabetes Association (Editor), Linda Haas.
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my
Diet Recipe Index.
Also check out my
Nutritional Chart
for fat grams, fiber grams, and calories for all your favorite foods.
More of Linda's
Onion
Recipes and learn about
Onion Hints, Tips, and
Information.
Baked Stuffed Onions with Spinach Feta
Recipe Type:
Onions,
Vegetables,
Spinach,
Cheese
Yields: 4 servings
Prep time: 20 min
Cook time: 25 min
Ingredients:
2 large sweet or Spanish
onions (about 1-1/2 pounds total, peeled)
2 teaspoons
olive oil
1 clove
garlic, minced or chopped
1 (10-ounce) package frozen chopped
spinach, thawed and squeezed dry
1 teaspoon fresh-squeezed
lemon juice
1/4 teaspoon freshly-ground pepper
1/4 cup
bread crumbss
1/4 cup (1 ounce) crumbled feta cheese
Preparation:
Preheat the oven to 350 degrees F.
Place the onions in a large saucepan and cover with water.
Bring to a boil and cook until the onions are partially tender, about 10 to 15 minutes.
Drain and cool; cut the onions in half crosswise. Scoop out the center of each onion half,
leaving a 1/2-inch shell. Reserve the centers. If necessary, cut a small piece from the
end of each onion shell so the shells will stand upright.
Prepare a shallow baking dish large enough to hold the
onion halves in one layer with non-stick pan spray. Place the onions in the prepared dish,
hollowed sides up.
Chop the reserved centers of the onions.
Sauté in oil with
the garlic in a medium saucepan until tender, about 5 minutes. Stir in the spinach, lemon
juice, and pepper; cook until the liquid evaporates. Remove from the heat; stir in the
bread crumbs and cheese
Fill the onion shells with the spinach mixture. Cover with
aluminum foil and bake approximately 25 minutes. Serve hot.
Makes 4 servings (1 serving = 1/2 onion)
Baked
Stuffed Onions with Spinach Feta - Nutritional Information
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen. |
|
Item |
Amount |
Fat Grams |
Calories |
WW Points |
|
onion,
large |
2 |
0 |
149 |
3.4 |
|
olive
oil |
2
teaspoons |
10 |
80 |
2.9 |
|
garlic
clove |
1 |
0 |
5 |
0 |
|
spinach,
frozen |
1
(10-ounce) pkg |
0 |
40 |
1.3 |
|
bread
crumbs |
1/4 cup |
2 |
160 |
3.8 |
|
feta
cheese, crumbled |
1/4 cup
(1-ounce) |
7 |
84 |
2.7 |
|
Recipe
Totals |
|
19 |
518 |
14.2 |
Recipe makes 4
servings.
Per Serving - 4.7 fat grams, 229
calories, 3.5 WW points
|
