How to eat at a restaurant on a diet

How To Eat at a Restaurant on a Diet

 How to survive without blowing your diet!   Eating out is one of America’s great past times, so don’t avoid restaurants when dieting!  Eating out is fun and relaxing.  You … Continued

How To Have Younger Looking Hands

How To Have Younger Looking Hands Keeping hands beautiful as we age   If I only knew what I know now when I was younger,  I could have stopped or … Continued

How To Make Lip Balm

Learn how to make lip balm at home.  This is my favorite lip balm recipe that I am sharing with you.  I am addicted to lip balm and put loads … Continued

Cosmetic Labels

How to Read Cosmetic Labels

  How can you be sure your shampoo that claims to have all natural ingredients does not also contain some synthetic chemicals?  Or that your hand lotion actually does contain … Continued

How to Resist Overeating

  We need to resist the stimuli tempting us to overeat Sharon Johnson M.S. Associate Professor – Oregon State University Southern Oregon Research and Extension Center     Our relationship … Continued

Juicing For Weight Loss and Health

  Add Juicing Benefits To Natural, Healthy Weight Loss Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.  If a … Continued

Kegels – How To Do Kegels

What is a kegel? A kegel (KAY-gul or KEY-gul) is the name of a pelvic floor exercise that Dr. Arnold Kegel, a University of Southern California gynecologist, developed in 1948 … Continued

Menopause and weight gain

Menopause and Weight Gain

Stop the Middle Age Spread! Is menopause and weight gain inevitable or can it be prevented?   Menopause occurs when a woman stops ovulating and her monthly period (menstruation) ceases. … Continued

Winter Playing

Natural Cold and Flu Fighters

Stay Healthy this Winter with Natural Cold and Flu Fighters ‘Tis the Season for late night wrap sessions, festive baking, and joyous celebration.  Throw in a poor diet, and the … Continued

Neck Wattle

Face Lift Alternatives Rid Patients Of Neck ‘Wattle’ Without The Downtime Of Surgery American Society Of Plastic Surgeons (2005, April 29) Facelift Alternatives Rid Patients Of Neck ‘Wattle’ Without The … Continued

Obesity and Your Health

Why Weight Matters:  Obesity and Your Health Author: Robert Kushner, MD, Wellness Institute, Northwestern Memorial Hospital Medically Reviewed On: January 07, 2002 Source:  The Detroit News   We are a … Continued

Problem Forgetting

Problem Forgetting May Be A Natural Mechanism Gone Awry Author: John Pastor, University of Florida Public Relations Article Date: February 19, 2007 Source:  University of Florida Health Science Center   … Continued

Sips Across America - Wine Columns

Sips Across America – Wine Columns

Columns by Doc Lawrence: This is a collection of “Sips Across America” articles written by our beloved columnist and esteemed journalist Doc Lawrence. A Feast For My Father My father … Continued

Stevia Plant


Stevia – A Natural and Healthy Sweetener   What is Stevia? Stevia (Stevia rebaudiana) is a species of shrub and herb native to the rain forests of Paraguay.  It is … Continued

Super-Sizing of America

  The Super-Sizing of America:  Are Fast Food Chains to Blame for the Nation’s Obesity? Article by Jenny Murphy – June, 2002   Americans are getting fatter and fatter … Continued