Body Mass Index

  Determine Your Body Mass Index (BMI) Is Your Weight Affecting Your Health?   Your Body Mass Index (BMI) is a tool that can help adults determine whether you are … Continued

Calorie Burn Chart

  What About Exercise? Calories Burn Chart –  Intensity Workout Chart   Every activity you do burns calories.  The more calories you burn, the faster your body uses up incoming … Continued

Exercise Is The Real Fountain Of Youth

  Want to age gracefully? Keep moving.  Regular exercise can reduce the risk of chronic disease such as heart trouble, diabetes, even cancer – and keep you feeling and looking younger … Continued

Kegels – How To Do Kegels

What is a kegel? A kegel (KAY-gul or KEY-gul) is the name of a pelvic floor exercise that Dr. Arnold Kegel, a University of Southern California gynecologist, developed in 1948 … Continued


Yoga – Your Key To Better Health

  Yoga for Fitness and Weight Loss   As anyone who watches late-night television can attest, there are no shortage of “innovative” new weight loss programs out there.  Numerous infomercials … Continued

Practicing Yoga

Yoga For Fitness and Weight Loss

Yoga – An Old Way of Getting a New Body   The ancient practice of yoga can help you lose weight – without losing your mind.  While yoga doesn’t claim … Continued