Three Pepper Salad Recipe


This Three Pepper Salad makes a beautiful presentation with the various colors of the sweet peppers.  It is so simple to make, very attractive, and so delicious!  This bell pepper salad also refrigerates well and tastes great the next day.


Three Pepper Salad


For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic  Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.

Please check out my Coffee- and Spice-Rubbed Lamb dinner menu and Grilled Pork Loin with Blackberry Wine Sauce dinner menu which includes this easy-to-make Three Pepper Salad.



Three Pepper Salad Recipe:
Prep Time
15 mins
Total Time
15 mins
Course: Salad
Cuisine: American
Keyword: Three Pepper Salad Recipe
Servings: 6 to 8 servings
Calories: 50.8 kcal
  • 1 red sweet pepper, cored and seeded
  • 1 yellow sweet pepper, cored and seeded
  • 1 orange sweet pepper, cored and seeded
  • 1 small sweet onion (Walla Walla, Vidalia, or Maui), peeled
  • 1/4 cup parsley, freshly chopped, or fresh basil leaves
  • Coarse salt and freshly-ground black pepper
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1/4 cup (2 ounces) feta cheese, crumbled
  1. Slice sweet peppers into match stick-size pieces and place in a large bowl.

  2. Three Pepper Salad
    Slice onion into match stick-size pieces and add to the bowl.

  3. Add parsley or basil (your choice).  Sprinkle with coarse salt and pepper.  Add rice vinegar and sesame oil, stirring to mix well.

  4. Cover and refrigerate approximately 1 hour before serving.  To serve, toss salad again and sprinkle with crumbled feta cheese.

  5. Makes 6 to 8 servings.

Nutrition Facts
Three Pepper Salad Recipe:
Amount Per Serving
Calories 50.8 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Carbohydrates 3.8g1%
* Percent Daily Values are based on a 2000 calorie diet.


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