|
What About Exercise?
Calorie Burn Chart - Calories Burned Per
Minute of Exercise By Weight
Every activity you do burns
calories. The more
calories you burn, the faster your body uses up incoming
fuel (food) intake. If your requirements exceed the
calories provided by incoming fuel, the body dips into
its reserves (fat) to supply the energy you need. By
lowering your calorie intake and increasing your
activity, you are able to lose weight. Men burn calories
faster than women. Heavier people burn calories faster
than thin people. Exactly how many calories are expended
by any individual will vary.
The following chart gives the approximate number of
calories burned per minute of a variety of activities.
For each activity,
multiply your exact weight by the number in the per
pound column to equal the number of calories burned per
minute. Multiply this number by the number of minutes in
that activity to equal total calories burned.
EXAMPLE:
Calories burned per pound per minute
(badminton - .044)
x
(times)
your exact weight (140 pounds)
=
(equals)
total calories
burned per minute (6.16 calories burned per minute)
x
(times)
minutes of activity (30 minutes)
=
(equals)
184.80 total
calories burned per activity
|
Activity (alphabetical)
|
Calories
burned per pound per minute
|
Your exact
weight in pounds
|
Total calories
burned per minute
|
Minutes
of
activity
|
Total calories
burned
|
|
Badminton |
.044 |
|
|
|
|
|
Basketball |
.063 |
|
|
|
|
|
Bicycling
(5.5 mph) |
.029 |
|
|
|
|
|
Bicycling
(9.5 mph) |
.045 |
|
|
|
|
|
Climbing
hills (no load) |
.055 |
|
|
|
|
|
Climbing
hills (with 9 lb. load) |
.058 |
|
|
|
|
|
Climbing
hills (with 22 lb. load) |
.064 |
|
|
|
|
|
Cooking |
.022 |
|
|
|
|
|
Dancing,
ballroom |
.023 |
|
|
|
|
|
Dance,
Aerobic, medium |
.046 |
|
|
|
|
|
Dance,
Aerobic, intense |
.061 |
|
|
|
|
|
Golf |
.038 |
|
|
|
|
|
Grocery
shopping |
.028 |
|
|
|
|
|
Jumping
Rope (70 jumps per minute) |
.074 |
|
|
|
|
|
Jumping
Rope (125 jumps per minute) |
.080 |
|
|
|
|
|
Jumping
Rope (145 jumps per minute) |
.089 |
|
|
|
|
|
Mowing the
lawn |
.051 |
|
|
|
|
|
Racquetball |
.081 |
|
|
|
|
|
Raking
leaves |
.025 |
|
|
|
|
|
Running
(6-minute mile) |
.115 |
|
|
|
|
|
Running
(8-minute mile) |
.095 |
|
|
|
|
|
Running
(9-minute mile) |
.087 |
|
|
|
|
|
Sitting
Still |
.009 |
|
|
|
|
|
Skiing,
cross-country, walking |
.065 |
|
|
|
|
|
Skiing,
cross-country, uphill |
.125 |
|
|
|
|
|
Snowshoeing, soft snow |
.075 |
|
|
|
|
|
Squats |
.096 |
|
|
|
|
|
Swimming,
crawl, slow |
.058 |
|
|
|
|
|
Swimming,
crawl, fast |
.071 |
|
|
|
|
|
Swimming,
breast stroke, fast |
.074 |
|
|
|
|
|
Table
tennis |
.031 |
|
|
|
|
|
Walking,
normal pace, asphalt road |
.036 |
|
|
|
|
|
Walking,
normal pace, fields & hills |
.037 |
|
|
|
|
|
Weeding |
.033 |
|
|
|
|
|
Weight
training, free weights |
.039 |
|
|
|
|
|
Weight
training, circuit training |
.042 |
|
|
|
|
|
Volleyball |
.023 |
|
|
|
|
|
Additional
Food Articles to Help You On Your Diet:
Coffee Drink Calories
Determine Your Body Mass
Index (BMI)
Dieting
Hints & Tips
Food Labels
101
Food Nutritional Value Chart
How To Eat Out On A Diet
or
How To Survive Without Blowing Your Diet!
Identify A Calorie Goal
Juicing For Weight Loss
Linda's Diet Statement
Making Sense of Portion Sizes -
Portion Control Secrets
Menopause and Weight Gain
Sugar: The Natural
Sweetener - Only 15 Calories Per Teaspoon!
What About Exercise?
Calories Burned Per
Minute of Exercise By Weight
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