Daily Calorie Goals - Identify Your Daily Calorie Goals
There are many reasons for people who are overweight to want to lose weight. What is your reason? Is it to be healthier, to look better. to feel better, and/or to have more energy?
Whatever your reason is, you need to lose at a slow and steady rate for best results. A safe and healthy rate is no more than two (2) pounds per week. This is the goal you should aim for in your weight loss program.
Remember that extra calories eaten and not burned off by exercise will
turn into extra weight. Doesn't this sound simple? You absolutely need
to regulate the calories you eat every day in order to either lose
weight or to maintain your weight.
Check out the following great articles to help you with your diet: