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One large
onion equals about one cup chopped onion.
One medium onion equals
about 3/4 cup chopped onion.
Buying
& Storing Onions
When
buying onions, choose those that are heavy for their size with dry, papery skins, and that
show no signs of spotting or moistness.
Avoid onions that are soft or sprouting. Young
onions are sweeter than old ones. They should have absolutely NO SMELL
whatever. If they do, they are probably bruised somewhere under the skin and are on their
way out.
Store onions in a cool dry place with good air circulation for up to three
months.
Green Onions
vs. Scallions
A green
onion can be classified as a type of scallion. Both can be used interchangeably. True
scallions are identified by the fact that the sides of the base are straight, whereas the
green onion is usually slightly curved, showing the beginnins of a bulb.
They should be stored, wrapped in a plastic bag, in the
vegetable crisper section of the refrigerator for up to 5 days.
Onion Breath
To get
rid of "onion breath" - eat several sprigs of vinegar or salt-dipped parsley.
You can also chew on fennel seeds or coffee beans. You now have a "different"
breath!
Nutritional Values:
Serving Size: 1 medium onion (148g)
Amount Per Serving
Calories: 60
Calories from Fat: 0
%
of Daily Value
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrate:14g 5%
Dietary Fiber: 3g 12%
Sugars 9g
Protein 2g
Vitamin A: 0%
Vitamin C: 20%
Calcium: 4%
Iron: 2%
Percent
Daily Values are based on a 2,000 calorie diet.
Source: PMA Labeling Facts1. Air Date:
Linda's Favorite Onion Recipes:
Baked
Sweet Onions
Baked Stuffed Onions with Spinach Feta
Grilled Green Onions
Roasted Balsamic Onions
Roasted Balsamic Pearl Onions
Roasted Sweet Onions with Mint
Sweet Onion Potato Salad
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Onion Myths
and Facts
To keep your automobile
windshield from frosting at night, slice an onion and rub the windshield with the onion.
The juice will keep it frost-free.
To cure baldness, rub head
with the onion. The onion juice was supposed to cause hair to grow "thick as
thistles." Note: You may have to sleep alone, but at least you'll have hair!
To select your husband-to-be
from among suitors, it is said that if the name of each suitor is written on an onion and
then placed in a cool dark storeroom, the first onion that sprouts will be the man she
should marry!
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Simple Onion Cutting Tips
-
The
bigger and firmer the onion, the easier it will be to cut. A wet onion is easier to peel than a dry one.
-
Use
a sharp knife—a dull knife can slip and will mash rather than
slice through the onion.
Use
a straight-edge chef’s knife, if you have one, rather than a
serrated knife, for cleaner cuts.
-
Be
sure your cutting board is positioned securely on the counter.
If necessary, place a damp kitchen towel underneath to keep the
board from sliding around.
-
If
cutting onions ahead of time, pack them in a plastic zipper-lock
freezer bag, squeezing all the air out, then enclose in a second
plastic zipper-lock freezer bag, and refrigerate, to keep
everything in your fridge from tasting like onions.
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When you need only a small portion of an onion, do not peel
the whole onion. Cut off the size you need and peel it. The remaining portion will keep
longer with the skin on it in the refrigerator.
-
Use
pre-cut onions within 2 days.
-
Save onion trimmings, including the papery brown skin and add to
soup stock for golden color, store in a well-sealed plastic
zipper-lock freezer bag in your freezer.
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If you need the
juice of an onion, squeeze half an onion with the skin on it.
Use a lemon squeezer.
Sweet
Onions

How about eating a raw onion
that is almost as sweet as an apple? Certain fresh onions, called sweet onions, are known
for their mild, even sugary, taste. These onions contain more sugars and fewer
sulfur-containing compounds than other onions do.
They are often named by
geographic origin and described as being sweet. The best known are:
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Vidalia from Georgia
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Walla Walla from Washington
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Maui from Hawaii
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Imperial from California
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Carzalia from New Mexico
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The Texas Spring or Supersweet from
Texas
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OSO Sweets from Chile, South
America
They are available from
February to August. Because their individual seasons are short, they often command premium
prices.
Look for sweet onions that are light
golden-brown in color, with a shiny tissue-thin skin and firm,
tight, dry necks. (Ordinary storage onions are darker and have a
thicker skin.) When cut into, sweet onions should have a creamy
white interior. Avoid onions that have soft spots or surface
bruises.
How
to tell in the market whether an onion is sweet - Sweet onions
have a thinner, lighter color skin than storage onions and tend to
be more fragile. Signs in produce sections usually differentiate
between sweet onions and storage onions. Another indication is price
- sweet onions are a premium product that can range anywhere from 79
cents a pound and up.
Sweet onions are high in water and
sugar content so they require more care when storing; treat them
gently to avoid bruising. Store away from potatoes because they'll
absorb water. Generally, sweet onions will keep for 4-6 weeks or
longer. Cut onions should be wrapped tightly in plastic wrap and
refrigerated. Favorite ways to store "sweets":
-
In the
refrigerator: Store in a single layer in the vegetable bin on
paper towels. Or, for longer storage, wrap in foil.
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In pantyhose:
Take a leg from a pair of clean, sheer pantyhose, drop an onion
into the foot, tie a knot and repeat as necessary. Hang in a
cool, dry, well-ventilated area. Cut above the knot when ready
to use.
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On racks or
screens: Place on elevated racks or screens, not touching, in a
cool area.
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In the freezer:
For long-term storage, sweet onions can be frozen, but their
texture changes so frozen onions should be used only for
cooking. Chop and place on a cookie sheet and place in the
freezer. When frozen, place in freezer containers or bags. To
store whole onions, peel, wash, core and freeze in a
freezer-proof container or bag.
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Drying: Chop and
dry in the oven, using the lowest setting. Remove when
thoroughly dry but not brown. Store at room temperature in
airtight containers.
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