Sandwich Wraps with Asparagus and Avocado Recipe

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Asparagus    Asparagus Appetizers    Avocados    Diet recipes    Healthy Appetizers    Lunch    Wraps & Rolls   

 

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Sandwich wraps with Asparagus and Avocado are fabulous and also low-fat and low calorie!  Serve these sandwich wraps for lunch or at a party on the appetizer buffet.  They are easy-to-make and are sure to impress your guests.  Use different tortillas for a variety of colors to make a nice display.  You can also choose to use low-fat or multi-grain tortillas for healthier options.  I love the fresh taste that the lime and cilantro bring out in this sandwich.

My neighbor, Roxanne Sienkiewicz of Beaverton, Oregon made this wonderful Asparagus and Avocado Wraps for our Gourmet Dinner Group.

 Asparagus Avocado Wrap

 

For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, carbohydrate grams, and calories for all your favorite foods.

 

Sandwich Wraps with Asparagus and Avocado:

Sandwich Wraps with Asparagus and Avocado Recipe

Prep Time: 20 minutes

Cook Time: 0

Yield: 6 servings

Calories per serving: 193 or 4.3 WW Points

Fat per serving: 5.6

Ingredients:

24 spears asparagus
1 ripe avocado, pitted and peeled
1 tablespoon fresh-squeezed lime juice
1 clove garlic, minced
1 1/2 cups cooked cold long-grain white rice
3 tablespoons plain nonfat yogurt
3 (10-inches in diameter) whole wheat tortillas
1/3 cup fresh cilantro leaves
2 tablespoons chopped red onion

 

Instructions:

In a medium-sized saucepan over high heat, bring 2 inches water to a boil. Place the asparagus in a steamer basket, cover, and steam until just tender, approximately 5 minutes. Remove the asparagus and immediately rinse in cold water to stop the cooking process. Drain thoroughly.

In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree; set aside.

In another small bowl, stir together the rice and yogurt to mix well; set aside.

Heat a large dry frying pan (not one with a nonstick surface) over medium heat. One at a time, heat the tortillas in the hot pan until softened, approximately 20 seconds per side.

Lay the tortillas flat on a clean work surface. Spread the avocado mixture equally among the tortillas. Top each with an equal amount of the rice mixture, asparagus, cilantro, and onion. Fold in both sides and the bottom of each tortilla up over the filling; then roll to close.

If made in advance, cover with plastic wrap and refrigerate for up to 1 hour. Return to room temperature before serving.

 To serve, cut each wrap in half crosswise.

https://whatscookingamerica.net/Appetizers/WrapAsparagus.htm

 

 

Source:  Recipe originally from The Mayo Clinic’s Williams-Sonoma Cookbook by John Phillip Carroll, published by TimeLife Books.  Photo from Mission Foodservice.

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