There is no magic in drinking a green smoothie and ‘poof’ our cravings for junk foods are gone.  It is the gradual change of a bad habit.  Drinking a … Continued

Mango Banana Smoothie is a super food that a has loads of vitamin C and is low in calories and cholesterol.  Go ahead – enjoy this rich and creamy dessert … Continued

Mango Lassi is a traditional South Asian non-alcoholic beverage that is a cross between a smoothie and a milk shake and is smooth, creamy, and absolutely heavenly!  The is one … Continued

A delicious low fat and low calories Orange Sunshine Smoothie that will please everyone in your family – even your children!  Orange Sunshine Smoothie is full of nutrition.  Vitamin C … Continued