Teff – A Nutritious and Versatile Grain Here is a recipe for a Blueberry Lemon Bread that I made using a combination of wheat and Teff flour.  Not exactly … Continued

Buckwheat Flour Adds Nutrients and Flavor to Baked Goods:   Check out all of Charlotte Bradley’s Healthy Lifestyles columns. As allergies to wheat become more prevalent, many people find themselves … Continued

Different Types of Flours Flour A-Z – Everything you need to know about flour from all-purpose to Whole Wheat and every flour type in-between. Learn to choose the right flour for your … Continued

Questions And Answers – How To Substitute Whole Wheat Flour     Question: How do I substitute whole wheat flour for white flour?  Does the baking time vary?  Do I … Continued

Wheat-Free Food – Kamut and Chickpea Salad Recipe By Charlotte Bradley Check out all of Charlotte Bradley’s Healthy Lifestyles columns.   Kamut (pronounced kah-MOOT) is an ancient grain closely related … Continued

  You may think of millet as a key ingredient in bird seed and animal feed.  While it is used for these purposes, millet has been an important food source … Continued

What is Spelt Flour? Article by Charlotte Bradley Check out all of Charlotte Bradley’s Healthy Lifestyles columns. Photo from wikiHow Spelt flour is one of the most popular and widely … Continued

  Living in a Wheat-Free World – Gluten Free Living Wheat Sensitivities and their Implication for our Daily Bread By Charlotte Bradley   Check out all of Charlotte Bradley’s Healthy … Continued

Question and Answers – Zanthan Gum, Xanthan Gum, Guar Gum   Question: In my efforts to follow a gluten-free diet, I have come across an ingredient called zanthan gum.  I found … Continued