Blueberry Lemon Bread

Blueberry Lemon Bread with Teff Flour Recipe

  Teff – A Nutritious and Versatile Grain Here is a recipe for a Blueberry Lemon Bread that I made using a combination of wheat and Teff flour.  Not exactly … Continued

Buckwheat Flour

Buckwheat Flour – Gluten-Free Flour

Buckwheat Flour Adds Nutrients and Flavor to Baked Goods:   Check out all of Charlotte Bradley’s Healthy Lifestyles columns. As allergies to wheat become more prevalent, many people find themselves … Continued

Types of Flour

Flour Types – Different Types of Flours

Different Types of Flours Flour that is used in baking comes mainly from wheat, although it can also be milled from corn, rice, nuts, legumes, and some fruits and vegetables. … Continued

How To Substitute Whole Wheat Flour

Questions And Answers – How To Substitute Whole Wheat Flour     Question: How do I substitute whole wheat flour for white flour?  Does the baking time vary?  Do I … Continued

Kamut

Kamut – An Ancient Grain Rediscovered

Wheat-Free Food – Kamut and Chickpea Salad Recipe By Charlotte Bradley Check out all of Charlotte Bradley’s Healthy Lifestyles columns.   Kamut (pronounced kah-MOOT) is an ancient grain closely related … Continued

Millet Crop

Millet – A Healthy Whole Grain

  You may think of millet as a key ingredient in bird seed and animal feed.  While it is used for these purposes, millet has been an important food source … Continued

Spelt Flour

Spelt Flour – What is Spelt Flour?

    What is Spelt Flour? Article by Charlotte Bradley Check out all of Charlotte Bradley’s Healthy Lifestyles columns. Photo from wikiHow   Spelt flour is one of the most … Continued

wheat

Wheat Free Cooking

  Living in a Wheat-Free World – Gluten Free Living Wheat Sensitivities and their Implication for our Daily Bread By Charlotte Bradley   Check out all of Charlotte Bradley’s Healthy … Continued

Zanthan Gum

Question and Answers – Zanthan Gum, Xanthan Gum, Guar Gum   Question: In my efforts to follow a gluten-free diet, I have come across an ingredient called zanthan gum.  I found … Continued