Low-Fat Fish and Chips Recipe


Yes, with this low-fat fish and chips recipe, you still can enjoy fish and chips even when on a diet.  I made these fish and chips for my husband, and he loved it.

For more great Diet and Diabetic Recipes, check out my Diet Recipe Index.  Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.


Low Fat Fish and Chips


Low-Fat Fish and Chips Recipe:
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Course: Main Course
Cuisine: English
Keyword: Low-Fat Fish and Chips Recipe
Servings: 4 servings
Fish and Chips:
Tartar Sauce:
Fish and Chips Instructions:
  1. Preheat oven to 400 degrees F.  Lightly spray a baking sheet with with non-stick cooking spray.

  2. Prepare Tartar Sauce.

  3. Scrub potatoes and slice potatoes lengthwise into wedges.  Arrange the potato wedges on one side, leaving enough room for the fish fillets, and spray them with cooking spray.  Bake for approximately 15 to 20  minutes or until golden brown and tender.

  4. While potatoes are baking, combine flour, bread crumbs and pepper in a shallow bowl.

  5. In another shallow bowl, lightly beat the egg white.  Dip the fish fillets in the egg white, then coat both sides with the flour mixture.  Transfer the prepared fish fillets to the baking sheet, alongside the potatoes; continue to cook for approximately 10 minutes more or until a meat thermometer inserted in the fish fillets registers an internal temperature of 145 degrees F.  Remove from oven and serve.

  6. Makes 4 servings (4-ounce serving of fish, 4-ounce serving of potatoes, and 1 tablespoon of Tartar Sauce per serving).

  7. Each Serving Totals - 1.3 Fat Grams, 226.9 calories, 6.4 WW Points

Tartar Sauce Instructions:
  1. In a small bowl, combine mayonnaise, pickle relish, lemon juice, parsley, and cayenne pepper until well blended.  Store, covered, in refrigerator until ready to use.


Thermapen Internal Temperature Cooking ChartI get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the Thermapen Thermometer. Originally designed for professional use, the Super-Fast Thermapen Thermometer is used by chefs all over the world.  I only endorse a few products, on my web site, that I like and use regularly.

You can learn more or buy yours at: Super-Fast Thermapen Thermometer.

Sponsored Content


Source:  I adapted this wonderful recipe is from the cookbook -, by Canyon Ranch, Inc. and Jeanne Jones, 1998.

Comments and Reviews

Leave a Reply