Hashed Brussels Sprouts with Poppy Seeds and Lemon Recipe

Hashed Brussels Sprouts with Poppy Seeds and Lemon is a simple recipe that has converted lots of sworn Brussels-sprouts haters into devoted connoisseurs.  It has turned the sprouts into comfort food by “hashing” and stir-frying them with poppy seeds.This is my new favorite way to cook Brussels sprouts.  So delicious!

I slightly adapted this wonderful Hashed Brussels Sprouts with Poppy Seeds and Lemon recipe is from The Union Square Cafe Cookbook by Danny Meyer and Michael Romano.

Hashed Brussels Sprouts in a deep white dish with a spoon on top of a counter

More delicious Brussels Sprouts Recipes and the Vegetable Buying Guide (How to choose and use fresh vegetables).

Hashed Brussels Sprouts with Poppy Seeds and Lemon Recipe:
Prep Time
15 mins
Cook Time
6 mins
Total Time
21 mins
Course: Side Dish
Cuisine: American
Keyword: Hashed Brussels Sprouts with Poppy Seeds and Lemon Recipe
Servings: 4 to 6 servings
  1. Wash the sprouts under running water.  Cut the stems from the Brussels Sprouts, halve each one lengthwise, and remove any blemished leaves.  Cut out any large cores.  Slice each half into thin slices (about 1/8-inch thick) and toss with lemon juice in a large bowl.

    Hashed Brussels Sprouts
  2. In a large frying pan, heat the olive oil over high heat almost to the smoking point.  Stir in the hashed sprouts with the minced garlic and poppy seeds.

    Hashed Brussels Sprouts
  3. Add the white wine and cook for about 3 to 4 minutes, stirring constantly, until the sprouts are bright green and lightly softened but still barely crunchy.

  4. Reduce the heat to low, season with salt and pepper; cook for 1 additional minute.

  5. Remove from heat and transfer to a warm bowl and serve.

  6. Makes 4 to 6 servings.

  7. 4 servings (per serving) = 12 carb grams, 8.3 fat grams, 136 calories
    6 servings (per Serving) = 8 carb grams, 5.6 fat grams, 91 calories


You Might Also Like:

Cream-Braised Brussels Sprouts
Your family and guests will definitely love these Brussels Sprouts.  So good and so easy to make.

Creamy Brussels Sprouts with Lemon
This wonderful dish will make a Brussels sprouts lover out of you!  Creamy, lovely flavor with a burst of sunshine.

Grilled Brussels Sprouts
This technique of cooking brussels sprouts is so good – even your children will love them!


Brussels Sprouts    Diet recipes    Lemons   

Comments and Reviews