Roasted Cauliflower Steaks Recipe

Once you have tasted Roasted Cauliflower Steaks, you will never go back to boiling cauliflower.  If you have never roasted cauliflower, try it now!

This method of preparing cauliflower is very simple and wonderfully delicious!  Roasted Cauliflower Steaks is a very elegant way to serve cauliflower.  This makes an amazing first course, side dish, or even a main course for dinner.  Vegetarians will also love this dish.


Roasted Cauliflower Steaks



Roasted Cauliflower Steaks Recipe:
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Course: Main Course
Cuisine: American
Keyword: Roasted Cauliflower Steaks Recipe
Servings: 2 to 4 servings
  • 1 large head cauliflower (about 3 pounds)
  • 2 to 3 tablespoons olive oil
  • Coarse salt and coarsely-ground
  1. Preheat oven to 400 degrees F.  Line a baking sheet with aluminum foil.

  2. Wash the cauliflower and remove the tough outer leaves of the cauliflower and discard.  Leave the core (stem) intact.  Cut the base so that it can stand up without moving around.

    Roasted Cauliflower
  3. Place cauliflower, base side down, on a work surface.  Using a very sharp knife, and starting at top center of cauliflower head, cut down the center of the cauliflower head to divide it in half.  Then carefully cut four 3/4-inch thick slices (two off each half).  Set cauliflower steaks aside.  

  4. You can get two (2) large cauliflower steaks and two (2) medium-size cauliflower steaks from the cauliflower head.  You can cut the remaining cauliflower florets and brown them with the steaks, or save them for another use.

    Cauliflower Steaks
  5. In a large nonstick frying pan over medium-high heat, heat olive oil.  Working in two batches, add cauliflower steaks, season with salt and pepper, and sear 2 to 3 minutes per side until golden brown (this will create a nice brown sear).  Only turn once as they are a bit delicate.  

  6. Remove from pan and place on prepared baking sheet.  Repeat with remaining cauliflower steaks.  You may need to add additional oil between batches.

    Roasted Cauliflower Steaks
  7. Roast seared cauliflower steaks, in the oven, approximately 15 to 20 minutes.  When the cauliflower steaks are done, remove from heat and transfer cauliflower steaks onto individual serving plates.

  8. Makes 2 to 4 servings (depending on serving sizes).


Variation Ideas:

Lightly sprinkle some toasted sesame oil over top of the cauliflower steaks before roasting.  Before serving, sprinkle with some sesame seeds.

Sprinkle 1 tablespoon minced garlic over the top of the cauliflower steaks before roasting.

Sprinkle 1/2 teaspoon cumin seeds and 1/4 teaspoon ground coriander over the top of the cauliflower steaks before roasting.

Delete salt and add 1/4 cup soy sauce before roasting.

Substitute smoked paprika for the salt and black pepper when searing.

Add 2 tablespoons balsamic vinegar and 1/2 cup finely-shredded Parmesan cheese after baking.  Return to oven and continue roasting until the cheese is melted and any moisture has evaporated, approximately 5 additional minutes.


You might also like:

Cauliflower Cheese Pie

This is an absolutely delicious cauliflower pie.  The wonderful smell of the crispy potato crust as it bakes will set your taste buds alive.  I like to serve this fantastic cauliflower pie with a nice salad for dinner.
Cauliflower Rice – Gluten Free
Wait until you try this amazing cauliflower rice recipe!  It is delicious, very easy-to-make, low calorie, and gluten free.  It is a great rice substitution. My husband was actually surprised how delicious it is.
Pasta with Roasted Cauliflower and Anchovies
If you love cauliflower as I do, you will absolutely love this pasta dish.  This pasta is so good that you’ll want to lick the bowl!
Roasted Cauliflower
This method of preparing cauliflower is very simple and extremely delicious!  This is one of my favorite way of serving cauliflower.  If you have never roasted cauliflower, try it now!


Cauliflower    Side Dishes    Vegan Recipes   

Comments and Reviews

Leave a Reply