This recipe was given to me by my friend, Alleta Huston, of Newberg, Oregon. Alleta wrote the article on my site called Ethel's Guidelines For Making Herb Vinegar. Be sure and check it out! For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. Check out more great Poultry Recipes and how to Brine Poultry for a moister and tastier dish.
Cranberry Chicken
4 chicken breasts halves, boneless and skinless*
*
The U.S. Department
of Agriculture, as well as food agencies in the United Kingdom and elsewhere,
advises against washing poultry. Rinsing chicken will not remove or kill much
bacteria, and the splashing of water around the sink can spread the bacteria
found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively
destroys the most common culprits behind food-borne illness.
Place chicken in shallow, non-reactive pan or in a resealable ziplock plastic bag. In a medium bowl, combine soy sauce, brown sugar, ginger, cranberry vinegar, lemon juice, bell pepper, and garlic; pour over chicken. Marinate in refrigerator 1 hour to overnight.
Preheat oven to 350°F. Place in a glass baking dish and bake for 30 minutes or until a meat thermometer registers an internal temperature of 165°F (juices will run clear when cut with the tip of a knife). Serve with cooked rice. NOTE: Dripping can be served over rice.
Note: I make cranberry vinegar for Christmas gifts and include this recipe.
Makes 4 servings.
I cannot guarantee the accuracy of the below
information. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before
starting a new fitness regimen.
Recipe yields 4
servings Each Cookie Totals -
3 fat grams, 11 carbohydrate grams, 186 calories | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||