Pumpkin Custard has the taste of pumpkin pie, but without having to make the crust.  This recipe is a low-fat dessert so rejoice while you savor it.  It is a … Continued

Roasted Sugar Snap Peas with Fleur de Sel is so simple to make with only three ingredients in the recipe.  A very easy to make and delicious side dish to … Continued

Sandwich wraps with Asparagus and Avocado are fabulous and also low-fat and low calorie!  Serve these sandwich wraps for lunch or at a party on the appetizer buffet.  They are easy-to-make … Continued

    Shaved Artichoke and Parmesan Salad can be served as a first course, or served with cold lamb, beef, or seafood.  In this recipe, your are using the hearts … Continued

Spicy Chicken Cakes with Horseradish Aiolo is a tasty and interesting variation of the classic crab cakes. Your could serve these Spicy Chicken Chicken Cakes as an entree or even … Continued

  There’s so many healthy benefits for including kale in your diet.  Did you know kale contains more iron than beef, more calcium than milk and 10x more Vitamin C … Continued

Quick-Cooking Tapioca or Dry Tapioca Pearl Cooking Methods Tapioca Pudding is definitely considered a comfort food to most Americans.  My husband loves Tapioca Pudding and could eat it every day! … Continued

  This Three Pepper Salad makes a beautiful presentation with the various colors of the sweet peppers.  It is so simple to make, very attractive, and so delicious!  This bell … Continued

  I created this Tuna Salad Sandwich when wanting to fix something different for lunch.  I have also stuffed this tuna salad into a garden-ripened tomato.  It was delicious!   … Continued