Juanita’s Southern Sweet Tea Recipe is so easy and is wonderful. Southerners swear by their traditional sweet ice tea and drink it by the gallons.  In the Southern states, … Continued

Southerners swear by their traditional Southern sweet tea and drink it by the gallons.  In the Southern states, ice tea is not just a summertime drink, it is served year … Continued

A delicious low fat and low calories Orange Sunshine Smoothie that will please everyone in your family – even your children!  Orange Sunshine Smoothie is full of nutrition.  Vitamin C … Continued

A very delicious and low-fat and low-calorie Mocha Shake that will fit into your diet!   This shake will definitely please your palate.  Shakes may seem like a child’s drink, … Continued

This fantastic Mango dish can be served either as a soup or even a smoothie – yes a smoothie!   Because of the chunks of mangos in the bottom of … Continued

Mango Lassi is a traditional South Asian non-alcoholic beverage that is a cross between a smoothie and a milk shake and is smooth, creamy, and absolutely heavenly!  The is one … Continued

How To Make Simple Syrup What is Simple Syrup? It is just sugar and water boiled together.  This liquid substance has all the same sweetness of granulated sugar.  Simple Syrup … Continued

Mango Banana Smoothie is a super food that a has loads of vitamin C and is low in calories and cholesterol.  Go ahead – enjoy this rich and creamy dessert … Continued

Avocado Shake is so subtle and very addictive – I love avocados!  Like most Americans, I had only used them in savory dishes, and a shake made with avocados sounded … Continued

Since I love mangoes, and because they are readily available during the summer months, I decided to make this very delicious and fulfilling Mexican Mango Atole.  Atole is especially good … Continued

  This thirst-quenching pink Cherry Lemonade uses cherry juice to get the pretty pink hue and light flavor. Why serve the same boring lemonade that all the kids on the … Continued

Homemade Lemonade is so refreshing and delicious!  When you have lemons, you should make old-fashioned Homemade Lemonade.  When you make it yourself it tastes just like your Grandma used to … Continued

  Is it better to juice or blend?  There is always a lot of discussion among my friends about whether they should juice fresh produce or blend whole foods.  I … Continued

The best juicing recipes for weight loss, should always include ingredients from the cruciferous vegetables list.  By giving your body the tools it needs to fight against xenoestrogens, nudging detoxification … Continued

  There is no magic in drinking a green smoothie and ‘poof’ our cravings for junk foods are gone.  It is the gradual change of a bad habit.  Drinking a … Continued