Andra's Southern Sweet Tea

Andra’s Southern Sweet Tea Recipe

Southerners swear by their traditional Southern sweet tea and drink it by the gallons.  In the Southern states, ice tea is not just a summertime drink, it is served year … Continued

Orange Sunshine Smoothie Recipe

A delicious low fat and low calories Orange Sunshine Smoothie that will please everyone in your family – even your children!  Orange Sunshine Smoothie is full of nutrition.  Vitamin C … Continued

Mocha Shake

Mocha Shake Recipe

A very delicious and low-fat and low-calorie Mocha Shake that will fit into your diet!   This shake will definitely please your palate.  Shakes may seem like a child’s drink, … Continued

Mango Melon Soup

Mango Melon Soup Recipe

This fantastic Mango dish can be served either as a soup or even a smoothie – yes a smoothie!   Because of the chunks of mangos in the bottom of … Continued

Mango Lassi

Mango Lassi Recipe

Mango Lassi is a traditional South Asian non-alcoholic beverage that is a cross between a smoothie and a milk shake and is smooth, creamy, and absolutely heavenly!  The is one … Continued

Simple Syrup Recipe

Simple Syrup Recipe

How To Make Simple Syrup What is Simple Syrup? It is just sugar and water boiled together.  This liquid substance has all the same sweetness of granulated sugar.  Simple Syrup … Continued

Mango Banana cream Smoothie in a tall glass with banana slice on glass rim

Mango Banana Smoothie Recipe

Mango Banana Smoothie is a super food that a has loads of vitamin C and is low in calories and cholesterol.  Go ahead – enjoy this rich and creamy dessert … Continued

Avocado Shake

Avocado Shake Recipe

Avocado Shake is so subtle and very addictive – I love avocados!  Like most Americans, I had only used them in savory dishes, and a shake made with avocados sounded … Continued

Mango Atole

Mexican Mango Atole Recipe

Since I love mangoes, and because they are readily available during the summer months, I decided to make this very delicious and fulfilling Mexican Mango Atole.  Atole is especially good … Continued

Cherry Lemonade

Cherry Lemonade Recipe

  This thirst-quenching pink Cherry Lemonade uses cherry juice to get the pretty pink hue and light flavor. Why serve the same boring lemonade that all the kids on the … Continued

Homemade Lemonade

Homemade Lemonade Recipe

Homemade Lemonade is so refreshing and delicious!  When you have lemons, you should make old-fashioned Homemade Lemonade.  When you make it yourself it tastes just like your Grandma used to … Continued

Juicing vs. Blending

Juicing vs. Blending

  Is it better to juice or blend?  There is always a lot of discussion among my friends about whether they should juice fresh produce or blend whole foods.  I … Continued

Best Juicing Recipes

Best Juicing Recipes For Weight Loss

The best juicing recipes for weight loss, should always include ingredients from the cruciferous vegetables list.  By giving your body the tools it needs to fight against xenoestrogens, nudging detoxification … Continued

Green Smoothie Recipes

  There is no magic in drinking a green smoothie and ‘poof’ our cravings for junk foods are gone.  It is the gradual change of a bad habit.  Drinking a … Continued

Making Coffee Ice Cubes

How To Make Flavored Iced Coffee

  Making Flavored Coffee Ice Cubes   How to Make Iced Coffee to satisfy your coffee fix in the summer.  When it is too warm out to drink a hot … Continued