Weight Loss Diet Recipe and Healthy Diet Recipe Collection
Since I always seem to be on a diet and trying to lose weight, I’ve included my personal diet recipe collection of low fat recipes, low calorie recipes, low carbohydrate recipes, and diet recipes that I have compiled over the years (includes many recipes from my main web site that I have adapted). I’ve also included some (but not all) Weight Watcher’s Points to help you in deciding which diet recipes to prepare. Hopefully the health benefits of eating properly and maintaining a healthy weight will reap benefits for you. Enjoy this Diet Recipe Collection!
Appetizer/Snack Diet Recipes:
Benjamin Franklin Meal-Replacement Energy Bars
Crab Cakes with Orange-Dill Sauce
Dukkah
(nuts, seeds, and spice dip)
Lettuce Wraps or Lettuce Tacos
Spring Rolls (no nutritional data)
Tarragon-Rice Stuffed Mushrooms
Beef Diet Recipes:
Grilled Flank Steak with Horseradish Sauce
Skinny Spaghetti
(Slow Cooker – Crock Pot)
Beverage Diet Recipes:
Bread Recipes:
Sourdough Banana Diabetic Bread
Breakfast/Brunch Diet Recipes:
French Toast – Peanut Butter & Jelly French Toast
Nuvolone – Cloud Souffl- Egg Souffl/font>
Chocolate Diet Recipes:
Dessert Diet Recipes:
Egg Diet Recipes:
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
French Toast – Peanut Butter & Jelly French Toast
Linguine with Fried Egg and Herb Topping
Nuvolone – Cloud Souffl- Egg Souffl/font>
Fruit Diet Recipes:
Cantaloupe with Black Pepper, and Vinegar
Cantaloupe with Spiced White Wine
Fresh Fruit Salad with 1-2-3 Fruit Dressing
Lamb Diet Recipes:
Seared Lamb Chops with Cracked Pepper and Rosemary
Main Dish/Casserole Diet Recipes:
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Spicy Chicken Cakes wth Horsereadish Aioli
Pasta and Rice Diet Recipes:
Linguine with Fried Egg and Herb Topping
Skinny Spaghetti
(Slow Cooker – Crock Pot)
Pork Diet Recipes:
Grilled Ginger Tenderloin Roast
Grilled Pork Chops with Lavender
Poultry Diet Recipes:
Skinny Spaghetti
(Slow Cooker – Crock Pot)
Salad Diet Recipes:
Cantaloupe with Spiced White Wine
Couscous Salad with Dried Cherries
Orange Zested Wheat Berries Salad
Salad Dressing Diet Recipes:
Sandwich Diet Recipes:
Lettuce Wraps or Lettuce Tacos
Seafood and Fish Diet Recipes:
Barbecued Salmon with Herb Mayonnaise
Crab Cakes with Orange-Dill Sauce
Grilled Halibut with Jicama Salsa
Stuffed Artichokes with Crab Salad
Soup, Stew & Chili Diet Recipes:
Vegetable Diet Recipes:
Asparagus:
Asparagus and Avocado Wraps
Asparagus with Lemon-Mustard Dressing
Artichoke:
How to purchase, store, prepare, cook, & eat artichokes
Shaved Artichoke and Parmesan Salad
Stuffed Artichokes with Crab Salad
Avocado:
Guacamole Dip with Cilantro
Beans:
Roasted Chickpeas
Beets:
Baked Beet Green Chips – Oven Roasted Beet Green Chips
Beet Greens – How To Cook Fresh Beet Greens
Bell Peppers:
Stuffed Bell Peppers
Brussels Sprouts:
Hashed Brussels Sprouts with Poppy Seeds and Lemon
Cauliflower:
Cauliflower Pizza Crust – Gluten Free Pizza Crust
Cauliflower Rice
Corn:
Fresh Corn Salad
Grilled Corn on the Cob with Lime and Chile
Cucumber:
Garlic:
Roasted Garlic
Green Beans:
Grilled Green Beans with Gorgonzola Vinaigrette
Kale:
Baked Kale Chips – Oven Roasted Kale Chips
Kale Caesar Salad – Low-Fat Recipe
Mushrooms:
Truffle-Style Mushrooms – Funghi Trifolati
Onions:
Baked Stuffed Onions with Spinach Feta
Roasted Sweet Onions with Mint
Peas:
Roasted Sugar Snap Peas
Potatoes:
Microwave Potato Chips
Squash:
Baked Squash with Blueberries
Spaghetti Squash with Italian Meat Sauce
Tomatoes:
Brenda’s Salsa
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Food articles and resources to help you on your diet:
Calories Burned = Fat Burned = Weight Loss
Let’s solve the debate on low intensity vs. high intensity workouts. There are many conflicting statement about how long and how hard you need to exercise in order to lose weight.
Determine Your Body Mass Index (BMI)
Your Body Mass Index (BMI) is a tool that can help adults determine whether you are at risk for a weight-related illness by correlating the ratio between your height and weight with body fat. The body mass index (BMI) is an index number (a ratio of weight/height) that has been used in nutrition research to determine which height/weight relationship are safer, and which numbers correspond to greater risk.
Dieting Hints & Tips
There are many reasons for people who are overweight to want to lose weight. Is it to be healthier, to look better. to feel better, and/or to have more energy. Whatever your reason is, you need to lose at a slow and steady rate for best results.
Food Labels 101
Do you read the labels on the food you buy? If you don’t, it is time to educate yourself and start reading the labels of foods you buy for yourself and your family. What are those food labels really saying?
Food Nutritional Value Chart
A Food Nutritional Value Chart that shows Fat Grams,Carbohydrates Grams, and calories for the foods you eat and love.
How To Eat Out On A Diet or How To Survive Without Blowing Your Diet!
Eating out is one of America’s great past times, so don’t avoid restaurants when dieting! Eating out is fun and relaxing. You can eat out and eat healthy, too.
Juicing For Weight Loss
You need to make a commitment to incorporate juicing for weight loss into a health style change, a healthy, sensible nutrition program you can stick to for life, and new thinking patterns. Do this, and you will soon see a vibrant, svelte, confident, and happy self in the mirror.
Linda’s Diet Statement
I hate or dislike (hate is a strong word) the above statement because I am a true “foodie” who loves good food. I still love good food and always will. I just try to be selective in what foods I choose to eat at any given time.
Making Sense of Portion Sizes – Portion Control Secrets
It iss not always what you eat, but how much you eat – It’s the size of your servings that really counts! Most of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods.
Menopause and Weight Gain
At this time, most women (around 2/3 of women) experience weight gain or difficulty maintaining their usual weight. Most women will gain about 10 to 15 pounds during their menopausal years. You also discover that the weight gain tends to accumulate around the abdomen, rather than the hips and thighs as before menopause.
Water – The Fountain of Youth!
If I told you that there is something that will give you beautiful glowing skin, diminish those fine lines and wrinkles, increase your energy level, and help your overall health, I bet you would listen and be interested. All the time this fountain of youth has been right here in our everyday life. Yes, the fountain of youth is water!
What About Exercise? Calories Burned Per Minute of Exercise By Weight
Every activity you do burns calories. The more calories you burn, the faster your body uses up incoming fuel (food) intake. If your requirements exceed the calories provided by incoming fuel, the body dips into its reserves (fat) to supply the energy you need.
Why Weight Matters: Obesity and Your Health“>
We area growing nation. In fact, according to the National Institutes of Health, more than sixty percent of Americans aged twenty years and older are overweight, and one-quarter of American adults are also obese.
Categories:
Healthy Appetizers Healthy Lifestyle Healthy Recipe Collection (Low fat, Low Calorie, Low Carb)